Every Nigerian knows the country is ridiculously hard. It’s so depressing and sad. Economically and security-wise, we are on the brink.
5 ways to protect your mental health despite Nigeria’s hardship
If you are not careful, Nigeria can cause you severe anxiety and depression.
Try to make yourself happy
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How can you make yourself happy in the midst of this, or at least keep yourself sane regardless of the maddening occurrences you regularly see and hear of all over the country?
1. Log out of the internet, stop listening to radio and TV stations
Just when you think you’ve heard something bad, something worse happens. Stop keeping tabs on the news for your own peace of mind.
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2. Forget about saving money
Actually, don't forget about it completely; we wouldn't ask you to let go of such sound financial principles But it is important to do things in moderation.
What are you saving money for when you haven't eaten? Just use your money to buy good food. Don’t go hungry because you want to save.
3. Watch Big Brother Naija
Big Brother Naija is back on air. Don’t let the weight of this country weigh you down and spoil your mood. Unwind by tracking the show ferociously.
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4. Keep in mind that everything is expensive
For your own piece of mind, know that you’re spending three times the usual amount you usually do. Don’t fight it. Go to the supermarket or market ready to overspend.
5. Do what makes you happy
Is it cuddling? Watching a movie? Drawing? Playing football or online games? What are some healthy hobbies you can have or can start?
Finally, worrying about this country can give you severe anxiety. It’s okay to protect your mental health and not dwell on the current situation and impending doom.
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