7 healthy living tips from Islamic teachings

The teachings of Islam encompass not only matters of spirituality but also guidelines for leading a healthy and balanced life.

Hydration is key [Creative Market]
ADVERTISEMENT

Here are seven valuable health and lifestyle tips derived from Islamic teachings that can help you cultivate a happier, healthier life;

The Quran advises moderation in all aspects of life, including eating. Overindulgence can lead to various health issues. Islam encourages mindful eating, where one consumes just enough to nourish the body and maintain good health.

ADVERTISEMENT

Follow the example of the Prophet Muhammad (peace be upon him) who emphasised eating in moderation and filling one-third of the stomach with food, one-third with water, and leaving one-third empty.

Prophet Muhammad (peace be upon him) encouraged physical activity and stressed the importance of maintaining a strong and healthy body. Engage in regular physical exercise, even if it's a simple daily walk.

Physical fitness not only improves physical health but also enhances mental well-being and productivity.

ADVERTISEMENT

Islam encourages staying hydrated, and it's advised to begin meals with a sip of water. Drinking enough water throughout the day helps in digestion, detoxification, and maintaining overall health.

Adequate hydration is a simple yet powerful way to support your body's functions.

Islamic teachings emphasise the importance of maintaining good mental health. Seek refuge in prayer during challenging times, and do not hesitate to seek professional help if needed. Remember that mental well-being is as crucial as physical health.

ADVERTISEMENT

Islam places significant importance on cleanliness and hygiene. Regularly washing your hands, body, and clothes not only fulfils a religious duty but also promotes good health. Cleanliness is a preventive measure against illnesses.

Islamic dietary laws encourage the consumption of wholesome and pure foods. Ensure your diet is balanced and includes a variety of fruits, vegetables, lean proteins, and whole grains. Avoid excessive consumption of unhealthy or processed foods.

ADVERTISEMENT

Building a strong sense of community and fostering compassion are integral to Islamic teachings. Surround yourself with positive relationships and support networks. Engaging in acts of charity and helping those in need can also contribute to your emotional well-being.

Incorporating these seven healthy living tips from Islamic teachings into your daily life can significantly improve your overall well-being.

Remember that a holistic approach to health includes not only physical but also mental and spiritual aspects.

By following these principles, you can lead a balanced, fulfilling life that aligns with your faith and supports your health and happiness.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Afrobeats Throwbacks: 10 unforgettable moments in Headies history

Afrobeats Throwbacks: 10 unforgettable moments in Headies history

Tinubu congratulates Oba of Benin on 8th anniversary on throne

Tinubu congratulates Oba of Benin on 8th anniversary on throne

Okada passenger jumps into canal to evade police arrest, dies in Lagos

Okada passenger jumps into canal to evade police arrest, dies in Lagos

President Tinubu returns to Nigeria after working vacation to UK, France

President Tinubu returns to Nigeria after working vacation to UK, France

Gov AbdulRazaq approves ₦70,000 minimum wage for Kwara workers

Gov AbdulRazaq approves ₦70,000 minimum wage for Kwara workers

Man flees after beating, injuring his 2 children in Lagos

Man flees after beating, injuring his 2 children in Lagos

Afro-soul singer Ayola holds live show for sophomore album ‘The Life I Want’

Afro-soul singer Ayola holds live show for sophomore album ‘The Life I Want’

Kennyblaq Reckless Musicomedy Festival: Redefining entertainment in Africa

Kennyblaq Reckless Musicomedy Festival: Redefining entertainment in Africa

15-year-old girl accuses her mum of forcing her into prostitution

15-year-old girl accuses her mum of forcing her into prostitution

ADVERTISEMENT
ADVERTISEMENT