5 Coffee Alternatives That Energize and Keep You Alert Without the Jitters

Coffee is one of the most popular beverages in the world due to its ability to keep people alert and energetic. However, its many pros come with a few cons. 

According to the National Institute of Health and Mayo Clinic, one to four cups of coffee consumption may lower the risk of type 2 diabetes, stroke, certain cancers, and obesity. However, due to caffeine, excessive coffee intake can cause anxiety, headaches, a faster heart rate, heartburn, and frequent urination.

If you experience any of these side effects, it's about time you switched to these five alternatives that work just as well without the jitters. 

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Matcha Green Tea has risen in popularity because of its unique blend of caffeine and the amino acid L-theanine, a compound that reduces stress, anxiety, and insomnia. This combination provides a gentle, sustained energy boost without the rapid spikes, crashes, and jitters common with coffee. 

According to Healthline, matcha contains a vital constituent (EGCG) that boosts brain function, protects the liver, promotes heart health, prevents cancer, and even improves weight loss. A study comparing Coffee and Green tea suggested that regular intake of green tea may reduce the risk of high blood pressure, while heavy coffee consumption may increase the risk. 

You can buy the Matcha Green tea powder at Elsie Organics. The price ranges from ₦3,200 to ₦27,500, depending on your order's quantity (weight).

To prepare it, sift 1-2 teaspoons of matcha powder into a bowl with a mesh strainer, add hot water (not boiling water), and stir until the powder is dissolved. Once you see a light froth, the tea is ready. Add milk or any non-dairy alternative for a creamy matcha tea latte. 

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Made from black tea, ginger, and spices, Chai tea is sweet and spicy with a pleasant aroma. Although it contains less caffeine than coffee, it effectively aids mental alertness. Studies suggest that black tea in Chai may lower blood sugar and pressure levels. 

Price: ₦20,000. Where to Buy: Shop Everything But Coffee. 

To prepare it, pour three teaspoons of powder into a cup and stir with hot water or hot milk till the powder is dissolved. 

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Ginseng refers to a variety of 11 short, slow-growing plants said to boost energy, reduce stress, lower blood sugar and cholesterol levels, promote relaxation, treat diabetes, and improve men's sexual function. Ginseng products vary in quality due to additives and the amount of Ginseng they contain. It is best to check the ingredients of products before buying.

Price: ₦17,500. Where to Buy: Shop Teas.ng. 

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Rooibos Tea is a decaffeinated herbal tea with a slightly sweet and fruity taste.It is packed with antioxidants, which help reduce stress and inflammation in the brain. Research suggests that Rooibos tea may improve memory and cognitive performance, a benefit that makes it popular among students. 

Since it is caffeine-free, it doesn't offer the same level of alertness as coffee, but reducing stress levels significantly boosts focus and concentration. 

Price: ₦5,000 Where to Buy: Shop SN Organics.

Yerba Mate is a solid alternative to coffee. Its balanced combination of caffeine, theobromine, and antioxidants makes it a natural and smooth energy booster. These compounds promote mental clarity and focus without anxiety. It is also packed with nutrients and vitamins that support overall vitality and offer a healthy immune system. 

Price: ₦5,000. Where to Buy: Shop The Health Place.

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You are not alone if you depend on caffeine to power you through the day or night and keep you focused. But coffee isn't for everyone, especially children. According to WebMD, you shouldn't drink coffee if you are breastfeeding, pregnant, trying to get pregnant, or are on medications or supplements. You should also limit your coffee intake if you have:

• diabetes

• diarrhoea

• anxiety disorder

• bleeding disorder

• heart disease

• seizures

• insomnia

• glaucoma

• high blood pressure

• bipolar disorder

• irritable bowel syndrome

• thinning bones. 

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If you're transitioning from coffee to these alternatives, experiment with flavours - add sweeteners like honey or spices like cinnamon to enhance the flavour. Maintain a routine like you did with coffee and listen to your body, whether or not it's effective.