It's Thursday and we are giving an amazing workout plan for your body, perform the exercises below in a row without rest between sets.
5 amazing exercises for your core
Check out five crazy exercises below in order to get a strong core, after all a strong core means a strong body.
Kate Henshaw
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![Leg swelling is also known as edema [Shutterstock]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Leg swelling is also known as edema [Shutterstock]")
Rest one minute then do the exercises again, for beginners, do the exercises once, for intermediate exercisers, do the exercises twice, and finally, for experts, do the exercises thrice.
Just in case, you can not do them this morning, you can do them in the evening.
Let us know if you like this workout and if you felt the burn.
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![Black woman trying to lose weight [Nina Cherie Franklin]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Black woman trying to lose weight [Nina Cherie Franklin]")