Men over 60 should try this power fitness routine to stay healthy

Olamide Ayeni 08:29 - 12 November 2019

exercises for men over 60

Staying in shape at the age of 60 is not short of possible only if you know the right routine to follow.

An exercise routine for men over 60 does not have to be so different from one for younger men, but there will be a slight change in the pressure applied.

To maintain excellent health and lifestyle, the key is to know what to move and how to do it that will give you the best results. Do you know that exercises for men over 60 help them avoid age-related illnesses like heart disease and diabetes and injury from falls?

Men over 60 will keep a healthy lifestyle with these exercises [eHowFitness]

If you have a parent at about this age, you can encourage them to follow these simple routines that will provided below.

ALSO READ: Get bigger biceps and triceps in just one week with this workout routine

You'll be saving a whole lot of money and time from the hospital with these simple exercises. Watch the video below and follow the routines displayed.