I tried CBD oil to help with my anxiety — and I'm still not sure that it worked

Studies have shown that cannabidiol (CBD) can reduce anxiety in people with generalized social anxiety disorder.

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  • Studies have shown that
  • Here’s author Jennifer Still’s experience of trying out various

I spent a lot of time searching online for a high-quality product.

It didn’t make me spaced out, and I didn’t feel ‘high.’

One caveat: Many of these studies have involved marijuana strains that contain both CBD and THC. That means further research on CBD alone is needed.

I experienced a subtle but noticeable difference in my anxiety levels.

I experimented with different forms of CBD until I found one that fit.

I still use it semi-regularly, though other lifestyle changes have likely helped as much in relieving my anxiety.

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