I'm a month into Kayla Itsines's viral 12-week workout — here's what it's like

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August 29, 2018 4:46 PM

Fitness guru Kayla Itsines has a following of 20 million. Her 12-week Bikini Body Guide program features three 28-minute HIIT workouts, three cardio sessions, and guided stretching each week. I decided to try Kayla Itsines’s BBG — here's what has happened one month in.

Kayla Itsines's Bikini Body Guide 12 week program includes three 28-minute HIIT workouts, three cardio sessions, and two recovery days each week.
I decided to give

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