- Kayla Itsines' Bikini Body Guide 12-week program includes three 28-minute workouts, four cardio sessions, and two recovery sessions each week.
- I just finished
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I completed Kayla Itsines' viral 12-week workout — and I'm thrilled with the results
Author Elana Lyn Gross details the results she has seen from completing Kayla Itsines' Bikini Body Guide 12-week workout program.
There is not a lot of necessary equipment, so you can do most of the workouts from home.
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