- It can be difficult to navigate how to lose fat while trying to sustain or even gain muscle.
- Fat loss and weight loss are two different things so you want to approach one differently than the other.
- Don't rely on a scale to measure your progress.
- Make sure you're eating enough of the right foods.
- Create a well-balanced workout routine that sheds fat and tones muscle.
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How to lose fat without losing muscle
Losing weight is a common goal, but losing fat but not muscle can be a little bit harder. These tips can help keep muscle safe and shed fat.
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