8 foods that have more protein than an egg
While eggs are a great source of protein, there are plenty of other foods packed with nutrients that'll keep you feeling full throughout your day.
1. For those who eat meat but want something easy for traveling, choose turkey bacon as an option.
2. If you're feeling hungry, have an ounce of peanuts for more protein.
3. Get a plant-based source of protein from lentils.
4. Plan your meal around salmon, which has protein, vitamins, and healthy fats.
5. It may not be kosher, but pork loin does have 23 grams of protein in a three-ounce fillet.
6. Chicken is a dependable source of protein that's easy to cook up.
7. The vegan Beyond Meat burger has a generous amount of protein and is ridiculously good.
8. Drink a Premier Protein shake as a meal replacement – you won't be hungry, don't worry.
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