10 subtle signs and symptoms of a vitamin D deficiency
Vitamin D deficiencies are more common than you might think and might affect as much as 41% of the population. Here are signs you're deficient.
It took you forever to get over your last cold.
You've been feeling down or depressed.
You're constantly tired even though you're getting enough sleep.
You have an achy back.
Your joints are more sore than usual after hitting the gym.
Your muscles seem shaky or painful.
Your hair seems thinner or more brittle than usual.
Your cuts or bruises take forever to heal.
You're not getting enough sunshine.
You're having trouble getting or maintaining an erection.
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