The Grapefruit

Catch these fun healthy facts about Grapefruits:

1. Grapefruits help with healthy weight loss; they are high in fibre

2. The smell of grapefruit can ward off hunger pangs! People claim this works

3. They are great for the skin because they are loaded with anti oxidants, they prevent the skin from drying out.

4. Grapepruits lower LDL Cholesterol

5. Its an excellent source of Vitamin C

With the season calling for almost half a day without food, you want to replenish by adding grapefruit to your diet when you finally 'break' tonight.