Healthy Ways To Lose Weight Naturally

On this episode of Pulse Daily, we are taking on maintaining a healthy weight. Most times we think the expensive therapies and so on are the things that work but these are not necessarily true, after bouts of cleansing and more we find out that we are back t where we started.

With weight loss,  the following tips work naturally to lose excess weight and healthy too.

1. Eat Breakfast. Studies show that people who eat breakfast are less likely to overeat during the day. A high-fiber, low-fat bowl of oatmeal with apples and raisins fills you up for a while, so you won't nibble before lunch

2. Add Spice.. Studies reveal ginger, cinnamon, and cayenne boost your metabolic rate hence the body is trim.

3. Drink Your 8 glasses of water of course! Water curbs appetite, promotes digestion, and supports good hydration...

4. Drink Green Tea. Green tea contains caffeine and antioxidant catechins to promote thermogenesis, the process by which the body converts fat into energy

5. Snack on nuts and seeds in moderation

6. Take Calcium. Dieters who consume dairy products and calcium experience greater weight loss

Watch to find out more