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We should have a time out often to think about our 'true' state of <a href="http://pulse.ng/lifestyle/health/6-great-health-and-lifestyle-tips-id2628788.html" id="ad01989c-d6d1-54e6-9a99-562d06097ef1">health</a>. <strong>A lot of sicknesses could have been averted if only we took early precautionary measures.</strong>
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In honour of the 2014 World Health Day (celebrated on 7 April every year to mark the anniversary of the founding of WHO in 1948) we are offering a subtle reminder for healthtips to live by.
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2) Load Up On Vitamins
3) Avoid Large/Heavy Meals Before Bedtime
4) Don't Smoke / Quit Smoking
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5) Get Regular Medical Check ups/ Thorough Examination.
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