Most people find a way to be sad everyday and in the end, it shows in everything they do and the results they get in life.
Try this method for making happiness a state of mind
The simple fact is that happiness is a state of mind, and not an emotion based on your current situation.
Happiness
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Thinking happy thoughts always brings about positivity, just as wearing a constant smile draws happy, cheerful people towards you.
Their are a million and one reasons to be happy, especially when you manage to be happy in sad times.
I discovered the easiest way to incorporate this into our everyday life.
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For 31 days, write out one reason to be happy every morning.
It could be something as simple as being grateful for seeing a new day, nothing exotic.
If you succeed for a month, then you are on your way to incorporating happiness into your life and you would see the instant changes.
As soon as you can find a reason to smile, every other thing will smile for you.
Cheers to a happy lifestyle!
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