So Um, Kate Beckinsale Just Did Overhead Squats...Over An Actual Toilet

Doing squats the right way can be tricky. But apparently Kate Beckinsales trainer seems to have a trick for helping his clients keep good form, and its...interesting.

Kate, 45, shared a video on Instagram Friday of herself doing squats at the gym. At first, it looks like your standard gym vid until you take a closer look-and read the caption. What sets @gunnarfitness apart from other trainers is not just the fact hell suddenly install a loo under the squat rack to entertain himself but it is a portion of it, Kate wrote.

In the video, you can see her doing barbell overhead squats (go Kate!), while touching her butt to an actual toilet, which, tbh, gives a whole new meaning to a squat exercise.

View this post on Instagram What sets @gunnarfitness apart from other trainers is not just the fact hell suddenly install a loo under the squat rack to entertain himself but it is a portion of it A post shared by Kate Beckinsale (@katebeckinsale) on Jun 21, 2019 at 12:53am PDT

Btw, the @gunnarfitness she tagged is Gunnar Peterson, a celebrity trainer who's worked with Khloe Kardashian , Chris Hemsworth, Amber Heard, J.Lo , and many, many others.

Kate looks straight-up amazing (and pretty hardcore), but shes made it clear that she works hard to look that good. She recently told Delish that she regularly does circuit training, cardio, and lots of ab workouts. She also looks at exercising as "natures antidepressant." Kate also even makes time for yoga between all those sweat sessions (sometimes even accompanied by goats!).

View this post on Instagram Best birthday ever . We all prayed that the goats blessings would happen on Michaels mat and they did. Thank you #laughingfrogyoga and #hellocrittercare for such a fun day and also to Billy and Burlap, for knowing instinctively where to friendly fire A post shared by Kate Beckinsale (@katebeckinsale) on Jul 27, 2018 at 2:26pm PDT

But a big part of her fitness is probably the fact that she's super dedicated to working out. Gunnar told Us Weekly last year that Kate always goes all in at the gym. Kate is a six-day-a-week person, he said. Shes definitely up there among my hardest workers. I mean every single day is push, push, push.

As for her toilet squats-they're definitely unconventional, but hey, whatever works!