Sarah Hyland Just Posted A Photo Of Her Toned Arms And Abs, Says She's 'Not Flexing'

Sarah Hyland, who recently announced her engagement to former Bachelorette contestant Wells Adams, is looking stronger than ever in a new Instagram post showing her leaving what looks like the gym. The star captioned the photo, "Not flexing. Id say its the workout but its probably just my purse strap pushing on my arm. ??"

Bachelor produce Elan Gale weighed in immediately in the comments, saying, "I would expect @wellsadams right arm to be this ripped, but wow, well done!"

View this post on Instagram Not flexing. Id say its the workout but its probably just my purse strap pushing on my arm. ?? A post shared by Sarah Hyland (@sarahhyland) on Aug 21, 2019 at 7:54am PDT

While Sarah tried to play off her strength in this post, I'm hear to tell you she works damn hard for that muscle. On Instagram, Sarah documents her workouts on a Stories highlight called "Strong>Skinny." On the reel, she's shown doing some pretty aggressive pullups, lifting dumbells, doing pushups on a barbell, and crushing "350 deadbugs" and resistance crunches. She's also seen dancing in a cryotherapy chamber and returning from a cardio barre class.

Sarah's been open about her strength goalsespecially after undergoing her second kidney transplant in 2017. I love to be STRONG. (Ill be using that word a lot) Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of being skinny,'" she wrote on Twitter.

My story as of now. Part 1. pic.twitter.com/6kWlnxgjIb Sarah Hyland (@Sarah_Hyland)

Her trainer Chad Landers shared an example of their workout routine with People back in 2016, and TBH, it looked pretty damn hard. It included incline dumbbell chest press, seated machine row, kettle bell deadlift, cable tricep pushdowns, and a move called "stir the pot," which is a plank where your arms are on an exercise ball, managing the ball's movement. In between each of these exercises, Sarah does two minutes on the Stepmill for cardio. Phew.

Take credit for those muscles, Sarah, you earned 'em!