How To Ease Athritic Pain

There are various ways to manage athritis, juicing accounts for another healthy way to

Ingredients:

6 carrots

1 pineapple

3 celery stalks

1/2 lemon

Directions:

Wash all the fruits thoroughly

Cut up into pieces

Juice/Blend all together

Fresh pineapple contains bromelain- an enzyme that works as a natural anti-inflammatory  substance that works on swollen and painful joints