Getting a balanced body structure needs a dedicated fitness routine. The body part men like to build aside the chest is the arm. When you're trying to build your arms, you need to work on both your biceps and triceps simultaneously. A perfect, well-sculpted set of arms includes big, strong biceps, and well-defined triceps, too.

Do you know you can get a noticeable result from your fitness routine in one week? All you need to do is follow the routines in the video below.

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Here's how to get bigger biceps and triceps in just one week right in your home.