Everyone wants to stay fit and in shape but some are not ready to spend time in the gym or get involved in rigorous dieting.
When it comes to weight loss, most people just want the result without the work. This doesn't mean weight loss isn't achievable without spending a lot of time in the gym. You might be wondering how one can lose weight without exercise, diet or even drugs.
Well, we took our time to research on other ways you can lose weight without the rigorous process of exercising your body. Studies have shown that drinking water naturally boosts your metabolism among and the best way to increase your water intake is by drinking infused water.
Detox water also called infused water, fruit flavored water, or fruit infused water; can generally be any combination of fruits, vegetables, and herbs immersed in cold water. Consuming detox water is mostly a short-term dietary change yet it helps eradicate toxins from the body. By getting rid of these toxins, weight loss may occur as a result.
Do you know water and weight loss go hand in hand? Drinking water to lose weight is one of the easiest habits you can cultivate.
ALSO READ: Here are 5 easy ways to detoxify your body
Here are some detox water you should try this week.
1. Cucumber and lemon water
This is the classic lemon water recipe you’d find everywhere. This is because it tastes good and the health benefits of the cucumbers and lemon juice flush your system and help you feel better.
2. Pineapple and orange water
Pineapple and oranges are filled with Vitamin C, naturally increasing metabolism, flushing fat and toning up your skin. It keeps your body burning fat long and also helps your body repair itself. Isn't that a good way to lose weight and also stay healthy at the same time?
3. Mango and ginger water
Both mango and ginger are great when it comes to boosting your metabolism. Along with boosting your metabolism ginger is also a natural pain reliever. It also helps reduce morning or motion sickness and banishes heartburn.
Below is a video that would show you out to make them.