50 Bible verses about anxiety that will bring you instant peace

Anxiety can feel like a storm that never passes; restless thoughts, tight chests, sleepless nights. If you’re walking through that right now, know this: you’re not alone, and God sees you. 

The Bible is full of comforting words that speak directly to anxious hearts. In this list, we’ve gathered 50 Bible verses about anxiety that offer reassurance, hope, and a quiet strength when you need it most. 

Alongside each scripture, you’ll find a short reflection to help it sink deeper into your heart. Bookmark this for your anxious moments, or share it with someone who needs a little peace today.

READ MORE: 50 powerful bible verses about thanksgiving and gratitude

1. Philippians 4:6-7 (NIV)

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
God doesn’t dismiss your worries—He invites you to bring them to Him. Peace comes when we release control and trust Him fully.

2. Matthew 6:34 (NIV)

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."
Anxiety often lives in the future. This verse is a gentle nudge to stay grounded in today—God is already in your tomorrow.

3. 1 Peter 5:7 (NIV)

"Cast all your anxiety on him because he cares for you."
God isn’t distant from your struggles—He cares deeply. Letting go of anxiety starts with knowing you’re not carrying it alone.

4. Isaiah 41:10 (NIV)

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
Even when life feels uncertain, God’s presence is steady. This verse reminds you that you're held, even when you're weak.

5. Psalm 94:19 (NIV)

"When anxiety was great within me, your consolation brought me joy."
This verse is so relatable—anxiety is real, but so is God’s comfort. He meets you in your lowest moments with deep peace.

6. John 14:27 (NIV)

"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."
God’s peace isn’t temporary or shallow—it’s lasting, deep, and soul-soothing. Let this promise calm your anxious heart.

7. Proverbs 12:25 (NIV)

"Anxiety weighs down the heart, but a kind word cheers it up."
Even the Bible acknowledges how heavy anxiety feels. But kindness—especially from God or others—can lift you out of it.

8. Psalm 55:22 (NIV)

"Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken."
You're not designed to carry your burdens alone. This verse invites you to lay them down and trust that God will hold you steady.

9. 2 Timothy 1:7 (NIV)

"For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline."
Anxiety can make us feel powerless, but God's Spirit strengthens us. You are not helpless—you’re filled with His power and love.

10. Matthew 11:28-30 (NIV)

"Come to me, all you who are weary and burdened, and I will give you rest... For my yoke is easy and my burden is light."
Jesus offers true rest, not just for your body, but for your soul. When anxiety wears you out, come to Him—He gives you peace that lasts.

Of course! Here are verses 11–30 in the same comforting tone, each followed by a short, uplifting reflection:

11. Joshua 1:9 (NIV)

"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."
This is more than a pep talk—it’s a promise. God’s presence is constant, even when your mind feels chaotic.

12. Psalm 23:4 (NIV)

"Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me."
God doesn’t just wait for you on the other side of trouble—He walks with you through it, holding your hand in the valley.

13. Romans 8:38-39 (NIV)

"For I am convinced that neither death nor life... nor anything else in all creation, will be able to separate us from the love of God..."
Anxiety can make you feel isolated, but this verse reminds you: nothing—not even your worst fears—can separate you from God’s love.

14. Psalm 34:4 (NIV)

"I sought the Lord, and he answered me; he delivered me from all my fears."
God listens. When you seek Him, He responds—not always instantly, but always lovingly and powerfully.

15. Isaiah 26:3 (NIV)

"You will keep in perfect peace those whose minds are steadfast, because they trust in you."
True peace is possible, even in chaos. Trusting God isn’t always easy, but it steadies your heart like nothing else can.

16. Psalm 56:3 (NIV)

"When I am afraid, I put my trust in you."
Short and simple. This verse gives you a clear path forward when anxiety strikes—just turn your heart toward trust.

17. Nahum 1:7 (NIV)

"The Lord is good, a refuge in times of trouble. He cares for those who trust in him."
You’re not alone in your anxiety. God is a safe place to run to, and He’s always available.

18. Zephaniah 3:17 (NIV)

"The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you..."
You are cherished. Even in fear and anxiety, God sings over you with love. That’s how deeply He cares.

19. Lamentations 3:22-23 (NIV)

"Because of the Lord’s great love, we are not consumed... his compassions never fail. They are new every morning..."
Anxiety might visit you today, but God’s mercy is fresh tomorrow. You get a brand new dose of grace each morning.

20. Hebrews 13:5-6 (NIV)

"Never will I leave you; never will I forsake you."
When anxiety tells you you’re alone, let this verse answer back: God is never leaving your side.

READ ALSO: 50 Bible verses about hope to uplift you in difficult times

21. Psalm 46:1 (NIV)

"God is our refuge and strength, an ever-present help in trouble."
He doesn’t check in occasionally—He is always present, especially in the storm.

22. Deuteronomy 31:8 (NIV)

"The Lord himself goes before you and will be with you... Do not be afraid; do not be discouraged."
God is already ahead of you, working things out. You’re not stepping into the unknown—He’s clearing the path.

23. Proverbs 3:5-6 (NIV)

"Trust in the Lord with all your heart and lean not on your own understanding..."
You may not have all the answers, but you have the One who does. Let go of control and lean on Him.

24. Isaiah 43:1-2 (NIV)

"Do not fear, for I have redeemed you; I have summoned you by name; you are mine..."
God knows your name, your struggles, and your fears—and He’s with you through every trial, protecting you.

25. Colossians 3:15 (NIV)

"Let the peace of Christ rule in your hearts..."
Peace isn’t just a feeling—it’s a decision to let Christ lead your heart, even when anxiety tries to take over.

26. Psalm 27:1 (NIV)

"The Lord is my light and my salvation—whom shall I fear?"
Anxiety can cloud your vision. This verse shines a light in the dark, reminding you who your source of safety is.

27. Psalm 139:23-24 (NIV)

"Search me, God, and know my heart... See if there is any anxious way in me, and lead me..."
Invite God into your anxious thoughts—He gently guides you toward peace, never judgment.

28. Romans 15:13 (NIV)

"May the God of hope fill you with all joy and peace as you trust in him..."
Hope and peace aren’t out of reach—they’re gifts God wants to fill you with, even in hard times.

29. Psalm 121:1-2 (NIV)

"I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord..."
When you feel overwhelmed, look up. Help is always coming from above.

30. 2 Thessalonians 3:16 (NIV)

"Now may the Lord of peace himself give you peace at all times and in every way..."
God’s peace isn’t seasonal—it’s available “at all times, in every way.” Just ask, and it’s yours.

31. Psalm 62:1-2

"Truly my soul finds rest in God... I will never be shaken."
Find your grounding in Him. Let your soul exhale.

32. Philippians 4:13

"I can do all this through him who gives me strength."
Even in anxiety, strength flows through you. You are not empty.

33. Isaiah 41:10

"I will strengthen you and help you..."
He’s not just watching you struggle—He’s in the fight with you.

34. Psalm 55:22

"Cast your cares on the Lord and he will sustain you..."
You’re being held together not by your own strength, but His.

35. 1 Peter 5:7

"Cast all your anxiety on him because he cares for you."
This is your release point. Let go. God’s already caught it.

36. Matthew 11:28

"Come to me... and I will give you rest."
God offers more than solutions—He offers rest for your soul.

37. Psalm 3:3

"You, Lord, are a shield around me... the One who lifts my head high."
Your posture can rise again. You are not forgotten.

38. Isaiah 12:2

"Surely God is my salvation... I will trust and not be afraid."
Fear has to flee when trust takes over.

39. Psalm 37:7

"Be still before the Lord and wait patiently for him..."
Waiting isn’t wasted when your hope is in Him.

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40. Proverbs 12:25

"Anxiety weighs down the heart, but a kind word cheers it up."
Let God’s Word be that kind word today—your heart will feel the lift.

41. Psalm 94:19

"When anxiety was great within me, your consolation brought me joy."
You’re not weird for feeling anxious. God comforts anyway.

42. John 14:1

"Do not let your hearts be troubled. You believe in God..."
Belief is your anchor when trouble comes knocking.

43. 1 John 4:18

"There is no fear in love... perfect love drives out fear."
God’s love isn’t passive—it pushes fear out.

44. Psalm 31:24

"Be strong and take heart, all you who hope in the Lord."
Hope strengthens you from the inside out.

45. Psalm 42:11

"Put your hope in God, for I will yet praise him..."
Praise resets your soul. Speak hope over your heart.

46. Hebrews 4:16

"Let us then approach God’s throne... to help us in our time of need."
You’re always welcome in His presence. Especially when you’re struggling.

47. Romans 5:1

"We have peace with God through our Lord Jesus Christ."
This peace isn’t circumstantial. It’s relational—and it’s yours.

48. 2 Timothy 1:7

"God gave us... power, love and self-discipline."
Fear didn’t come from God. Strength did.

49. Psalm 16:8

"With him at my right hand, I will not be shaken."
Let this be your confidence: God is right beside you.

50. John 14:27

"My peace I give you... Do not be afraid."
This is not just any peace—it’s His peace. And it’s for you.

Anxiety may try to steal your joy, disturb your rest, or cloud your confidence, but God's Word is the anchor that keeps you steady. Whenever your heart feels overwhelmed, return to these verses. Speak them aloud. Meditate on them. Let them wrap around you like a warm blanket.

You are never alone in your anxiety. God sees, He hears, and most of all, He cares.

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