Working out is vital for healthy living, however, ladies have a lot to do everyday and may not have enough time. For such people, here are five quick, productive workout routines to try.
You may not be able to fit all that you really want to do in one day but you can definitely find shortcuts. Thus, here are five quick exercise routines you can do in little time that will yield the same result as spending hours at the gym:
Planks are great for building your core and they engage other muscle groups, thereby giving you an all round experience within a short period of time. Add on a few seconds each time you do it for better results.
Squats help those who don’t get to move around much during the day, as it targets often unused muscles. You tend to feel it most in your legs, butt and stomach, which is quite effective in a short period of time. It also strengthens your knees and the muscles around it.
Try wall sits:
These are especially great, as they require zero equipment. It works on your legs and core to firm things up. Increase the number as you go or try holding on to a heavy object for the extra challenge. All it requires is a little time.
Try chair dips:
If you want a productive workout for your arms, then chair dips are your go to. Simply get a steady chair and dip continuously to target your triceps and back arm flabs. Stretch out your legs to increase intensity during the workout.
This exercise is great for your quadriceps, glutes, hamstrings, calves and core, creating a super all in one workout. Play around with various lunge levels and add on weights for an extra challenge. This quick yet simple exercise will tone and firm up your muscles for an effective workout.