Here's a weekly zodiac sign about your health

Health is wealth they say. You have to get a heads up on your general well-being.

The weekly readings will advise you on how to look good and maintain your personal health.

Here is what horoscope.com has to say about your health.

Aries: You seem to be in a very hearty mood. Although you may feel well, don't undo all your hard work by eating the wrong foods after you exercise. If you're hungry after your exertions, try to eat more protein and other foods that are satisfying but don't add pounds. If you must indulge, enjoy it and then get back on track.

Taurus: Although you may be thinking about getting fit and reading all the right books about diet and exercise, you may not actually be doing anything about it. It's time to put the books aside and go to the gym. If you need help, get a personal trainer or a competent friend to give you some tips to get you started.

Gemini: Don't let mental tension negatively affect your body. This period may bring challenges that cause you some stress. It's nothing too worrisome, but you could suffer from stiff muscles, a headache, or back pain. You need to relax and loosen up. Some kind of stress management program would also be helpful.

Cancer: You may have a tendency to stiffen up more than usual now. As part of your daily exercise routine, you may find it helpful to include yoga or tai chi, which help the body relax as well as stay supple and healthy. If you can keep this up, your well-being and overall level fitness will get better.

Leo: Your focus may not be on your body but rather on reaching your goals. You're likely deeply involved in career matters now. If you really want to succeed, you need to have at your disposal the energy to do what you need to do. It all starts with being fit and healthy in the first place. Make your well-being your main priority.

Virgo: Your health seems excellent. You may want take advantage of this by swimming, cycling, or going on a long trail hike. Give your body a chance to enjoy a thorough workout at whatever level suits you best. It may also help to try a gentle two-day detox to give your internal organs a boost.

Libra: Your health may be affected by your mental state now. Try not to get too obsessed over issues that have the potential to knock you off balance and cause tension. It really helps if you can learn to let go instead of getting involved. Your body will thank you, and all your cells will register a sense of relief. Try it and see!

Scorpio: If you're going to be doing a lot of socializing, it may be time to begin pacing yourself. If you're going to be eating out a lot, much of the food will probably be rich, more so than usual. Try to be discriminating when you get to that buffet table or face that menu. Choose foods that contribute to glowing health, if possible.

Sagittarius: With such a fiery health zone, you may need to cool off now and again. Try swimming, and make it a regular habit. Every muscle in your body will get exercise and you won't break out in a sweat. If you have aches and pains, swimming will also help ease muscles and release joints.

Capricorn: Don't let the stress of creating a successful career get to you. Aspects suggest that you may be so focused on getting ahead that you temporarily forget that you have a body. You may forget to eat and exercise. You are your own best resource. It really does pay to look after your body, so make it a regular habit.

Aquarius: If you feel you need some kind of structure to enable you to get the best from your diet and exercise routine, you may want to call a personal trainer. If you work in partnership with him or her, you'll be able to devise a program that takes into account your metabolism and specific needs. There is no off-the-shelf strategy that will complement your needs as well.

Pisces: You may be wrestling with an issue that may have been causing a subtle adverse effect on your health. Don't hold on to it. Be prepared to let it go. If you can release it completely so you feel at peace with the situation, then you'll notice a corresponding increase in your overall energy level. You'll feel better.