5 great reasons why you should take Fish Oil

Vitamins could serve as great supplements of our nutritional needs but with so many different kinds available, deciding which to take can get a little over whelming.

Fish oil is just one of the many several vitamins that come very highly recommended and this is because it contains Omega 3 essential fatty acids which can be great for the eyes, skin and even combating heart conditions and weight loss.

Here are 5 reasons why fish oil makes a great vitamin supplement to stick with.