Actress shows how to target your core, hip flexor in fitness video

Star actress Kate Henshaw shows how to target your core and maintain a good posture in fitness video.

READ:If you have a poor body posture, do this!

The ageless stylish actress, brand ambassador and fitness enthusiast demonstrates her youth looks doing 'Single Leg Mountain Climb and Sumo Squats' targeting the core and hip flexor in a fitness video.

A solid core keeps your back healthy and helps you to maintain good posture, while the hip flexors are a group of muscles that enable you to bring your knee up towards your trunk.

For most people sitting for long hours and those with poor posture there is a tendency for the hip flexors to become tight and overworked which shuts down your abs.

If this is you and you want the actress' toned and ageless frame, try these moves by the talented actress above.