Here's how to hit the refresh button on your foreplay game

We all know the same old routine can lead to a case of the sexual barrier, especially in the foreplay area.

So if your foreplay game is starting to feel boring, there’s a good chance one of these foreplay blunders are to blame.

1. Not letting go

Whether you’ve got a work deadline on the brain, if your mind is not in it to win it then your vagina won’t be either. Learn to let go through a combination of mindfulness and self-affirmation: Focus on being completely in the moment with your significant other – study his body and how it feels, as well as the amazing sensations happening in your own body.

2. Mandating foreplay every time

Thinking that foreplay always happens before sex can turn it into a chore. Instead, add some variety to your menu, and allow each of your sexual encounters to be different as needed. It helps to remain open so that you can create options for yourself and your partner.

3. Waiting to see what he does next

Instead of waiting patiently until he makes a toe-curling move, throw the guy a bone by giving him a sense of direction, either with a few whispered words or by moving his hands, mouth, or whatever where you need it. Most partners appreciate this.

Do you need someone to talk to about your sexual lifestyle? Do you have questions about sex? Do you want your sex life to be better? Send your questions to hotpulse@pulse.ng