5 reasons why you should never skip breakfast

Incase you didn't know, breakfast is the most important meal of the day. Ironically, it's  also a largely skipped meal with many folks too busy and caught up in their everyday routine to stop for a spot of meal before starting the day.

If you belong to this category of people, please be informed that this a most unhealthy choice. Here are 4 reasons you absolutely need to have breakfast everyday.