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Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, that is a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
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Watermelons are very popular because of their refreshing quality and sweet taste, which help to combat heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.
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However they do more than more than that, here are ten health benefits of watermelons.
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