10-minute workout fat blaster [video]

Most women want to be slim and have that hour glass shape, and the men wants to look fit and huge here is the exercise for you to melt excess fat calories fast. With this high-energy fat-blasting cardio routine. You will burn 150 calories in 10 minutes

Jump Rope

Minutes: 0:00-2:00Begin by taking two jumps for each turn; land softly on balls of feet.

Squat-Thrust Push-Up

Minutes: 2:00-3:00Stand with feet shoulder-width apart, arms by sides. Squat down, bringing hands to floor outside your feet. Jump legs back into a plank pose. Do one push up. Hop feet to the inside of hands, then jump up, reaching fingertips toward the ceiling. Repeat.

Squat-Thrust Push-Up with Side-Plank

Jump Rope

Minutes: 3:00-4:00Do one jump per turn.

Squat-Thrust Push-Up with Side-Plank

Minutes: 4:00-5:00

Repeat minute 2 to 3, but after completing push-up, shift weight onto your right hand and the outside of your right foot. Rotate body to the right, extending left arm toward ceiling; keep hips lifted. Rotate back to center and repeat on opposite side. Hop feet back to start and jump up; repeat.

Squat-Thrust Push-Up with Leg Lifts

Jump Rope

Minutes: 5:00-6:00Do one jump per turn.

Squat-Thrust Push-Up with Leg Lifts

Minutes: 6:00-7:00

watch video here.