5 killer tips for faster results from strength training

Celebrity trainer and author,Holly Perkins will tell you that, when it comes to the very best moves to strengthening and toning your arms, legs, and butt, there's no single "best" exercise for any part of your body.

Instead, she insists that every strength-training exercise can work your entire body; you just have to set up correctly.

Utilize Holly's five-step checklist to build every move from the ground up and achieve the results you're after.

Whether you love to lift dumbbells, swing kettlebells, work weight machines, or use your body's weight, these minor changes will have a big impact on your strength-training results.