Does Elderberry Extract Really Do Anything For Flu Symptoms?

15:29 - 14 August 2024

Does Elderberry Extract Really Help Flu Symptoms?

<a href="https://www.womenshealthmag.com/health/a28679251/when-to-get-flu-shot/" id="3e6dfb23-5015-3040-a7d5-47e822d4f061"> Flu shots </a> are your BFF during the holiday season, protecting you from Uncle Joes far-reaching sneezes at Thanksgiving. But if you get a shot and start feeling funky anyway (its possibletheyre not foolproof for every strain), you may want to reach for elderberry extract. It isnt just an old wives tale: New research shows the all-natural option can actually help redu...

(Note: It doesnt prevent the flu, so that annual prick is still your best bet.)

Scientists think the flavonoid-rich berry may block the function of certain glycoprotein spikes found in influenza viruses (when that happens, the virus cant attach to cells) and boost your immune system overall.

So consider picking up elderberry at the pharmacy (unless you have an autoimmune diseaseif so, chat with your doc, as the extract might make flu symptoms worse for you). Follow the dosageand fast. The sooner you take it, the quicker youll feel 100 percent.

This article originally appeared in the November 2019 issue of Women's Health.