How to prepare chicken on a diet

Chicken has regularly been touted as a much healthier meat option than red meat, beef which isn't particularly good for the heart.

This makes it a great option for a person on a diet as pointed out by nutritionist, Ayo Van Elmar of Eat Right Africa.

Also, chicken just like eggs and fish is also rich in protein and its preparation, sourcing and portion still play a vital role in overall health status.