How to enjoy beans while on a diet

It's not news that beans is one of the most nutritious food items on the block.

Extremely versatile and rich in proteins, beans is definitely an ideal choice when on a diet.

On this episode of Eat, Right, Africa, nutritionist Ayo Van Elmar shares how best one can enjoy beans while on a diet.

So, if you'd like to try something challenging, take your body on a bean diet, replace meals containing meat with meals containing beans.

Have a serving of beans once a day and record your observations for 30 days, and Ayo Van Elmar demonstrates how you can do this.