Health benefits of Tiger nut

omotolani

March 9, 2018 4:50 PM

Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts are tubers that grow under the soil’s surface.

Tiger nuts have been used for many centuries and remain extremely popular all over.

Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts aren’t really nuts; they are tubers that grow under the soil’s surface.

Tiger nuts Benefits

1. Rich In Fibre

Tiger Nuts are packed with high fibre content – around 33%, which is indeed a considerable amount.

2. Rich In Vitamins E And C

Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus. Yoghurt made by mixing cow’s milk with tiger nut milk has been found to be exceptionally high in these vitamins and other nutrients.

3. Good Source Of Magnesium

Recent studies have revealed that 100 g flour of tiger nuts contains between 13 to 17 percent of magnesium, which helps to promote normal nerve and muscle function, regulates sugar, maintains blood pressure levels to normalcy, and strengthen bones, process protein and keep you healthy.

4. Protects Against Cardiovascular Disease

The Office of Dietary Supplements of the National Health Institute has stated that vitamin E acts as a catchall reference for different fat-soluble compounds that are rich in antioxidant qualities. Since tiger nuts are rich in vitamin E, all these qualities are present in tiger nut milk and tiger nut flour.

5. Potassium Booster

Tiger nuts are rich in potassium which is one of the few essential minerals that contribute to the proper functioning of the cell and body organs, especially the heart. Potassium is essential to maintain proper regulation of muscle contraction, digestive functions and to control the blood pressure levels.

ALSO READ: How to make tiger nuts milk

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