ADVERTISEMENT

Safe period: What it is and how it works

The "safe period" refers to a specific time during a woman's menstrual cycle when the likelihood of pregnancy is considered to be low.

Menstrual cycle tracking [Avant Gynecology]

This method is often used as a form of natural family planning or fertility awareness, and it relies on understanding the menstrual cycle and the timing of ovulation.

Here's a brief overview of how it works:

  1. Menstrual cycle phases:
  • Menstrual phase:
  • This is the time when a woman is menstruating.
  • Follicular phase:
  • This phase begins after menstruation and lasts until ovulation.
  • Ovulation is the release of an egg from the ovary.
  • Ovulatory phase:
  • This is a short phase when the egg is released and can be fertilized by
  • sperm.
  • Luteal phase:
  • This phase occurs after ovulation and lasts until the next menstrual
  • period.
ADVERTISEMENT

Ovulation timing:

  • Ovulation typically occurs around the middle of the menstrual cycle, but the exact timing can vary.

In a standard 28-day cycle, ovulation might occur around day 14.

  • Sperm can survive in the female reproductive system for several days, while the egg remains viable for about 24 hours.

Therefore, the "fertile window" is considered to be a few days before ovulation and up to the day of ovulation itself.

ADVERTISEMENT

Identifying the safe period:

  • The safe period is generally considered to be the days outside the fertile window.
  • To estimate the safe period, one needs to know the average length of their menstrual cycle and the expected time of ovulation. This method requires regular menstrual cycles to be effective.

Factors affecting cycle regularity:

  • Stress, illness, and other factors can affect the regularity of menstrual cycles, making it challenging to predict ovulation accurately.

The safe period method is not foolproof and comes with a higher risk of unintended pregnancy compared to other contraceptive methods.

ADVERTISEMENT

If avoiding pregnancy is a priority, more reliable methods, such as hormonal contraceptives or barrier methods, are generally recommended.

Additionally, for couples trying to conceive, understanding the menstrual cycle can be helpful in optimizing the timing of intercourse for conception.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Fashion meets basketball - Meet the coach who has turned the court into a runway

Fashion meets basketball - Meet the coach who has turned the court into a runway

Chef Smith’s cook-a-thon attempt surpasses 700 hours

Chef Smith’s cook-a-thon attempt surpasses 700 hours

7 common necktie mistakes made by men & how to fix them

7 common necktie mistakes made by men & how to fix them

How to maintain your individuality while still in a relationship

How to maintain your individuality while still in a relationship

Reality Check: Your work colleagues are not your friends

Reality Check: Your work colleagues are not your friends

See how celebs glammed up for Moses Bliss and Marie Wiseborn’s wedding

See how celebs glammed up for Moses Bliss and Marie Wiseborn’s wedding

Men, never tell your woman these 5 things during an argument

Men, never tell your woman these 5 things during an argument

Why you should never remove wax from your ears

Why you should never remove wax from your ears

How to make kulikuli (adunlee) at home

How to make kulikuli (adunlee) at home

The Cod Wars: When Britain and Iceland went to war over fish

The Cod Wars: When Britain and Iceland went to war over fish

10 easy high-protein breakfasts to fuel your morning

10 easy high-protein breakfasts to fuel your morning

What to know about Japan's phallic festival for fertility and safe sex

What to know about Japan's phallic festival for fertility and safe sex

ADVERTISEMENT
ADVERTISEMENT