ADVERTISEMENT

Simple exercises to get rid of stubborn arm fat

These exercises will help strengthen your arm muscles, and improve their appearance and functionality.

Get rid of stubborn arm fat [Freepik]

Arm fat exercises are crucial for building strength and muscle mass, as well as improving the overall function and appearance of the upper body.

Regular exercise will help strengthen your arm muscles, and improve their appearance and functionality.

Here are some popular exercises that you can do both at the gym and at home.

ADVERTISEMENT

Simple shoulder exercises to do at the gym include:

  • Overhead barbell press (Shoulder Press)
  • Lateral dumbbell raises (Lateral Raises)
  • Bent over rows
  • Barbell curls (Bicep Curls)

Simple exercises to get rid of arm fat at home are;

— Lie face down on the floor with your hands shoulder-width apart.

ADVERTISEMENT

— Press your body upwards by straightening your arms.

— Lower your body until your chest is just above the floor.

— Find a stable chair or bench.

— Place your hands on the edge of the seat, legs straight out in front of you.

ADVERTISEMENT

— Lower your body by bending your elbows until your arms are parallel to the ground.

— Push your body upwards by straightening your arms.

—Stand straight, holding the water bottles along your body.

ADVERTISEMENT

— Raise your arms to the sides until they are parallel to the ground.

— Slowly lower your arms to the starting position.

— Lie face down on the floor, resting on your forearms and toes.

— Keep your body in a straight line from your head to your heels.

ADVERTISEMENT

— Hold this position for 30-60 seconds or longer.

Remember to warm up properly before training and stretch after training to prevent injuries.

This article was originally published by Onet.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

These are the 3 most error-prone types of people you'll ever meet — run from them

These are the 3 most error-prone types of people you'll ever meet — run from them

10 ways to avoid getting electrocuted when using a vibrator

10 ways to avoid getting electrocuted when using a vibrator

Here is your sign to stop dating that broke girl

Here is your sign to stop dating that broke girl

Fun, Networking & Tech: Everything you need to know about UnwindFest (TechUnwind)

Fun, Networking & Tech: Everything you need to know about UnwindFest (TechUnwind)

Before you date a rich girl here are 4 things you should know

Before you date a rich girl here are 4 things you should know

I was with my sister in the delivery room — 3 things shocked me about childbirth

I was with my sister in the delivery room — 3 things shocked me about childbirth

5 important reasons architects install air condition vents on buildings

5 important reasons architects install air condition vents on buildings

Pulse Bizarre Bites: Okro soup & rice, a combo for Nigerian millennials or just odd?

Pulse Bizarre Bites: Okro soup & rice, a combo for Nigerian millennials or just odd?

Masturbation voted as the most difficult addiction to break

Masturbation voted as the most difficult addiction to break

'I felt like I'd been thrown off track' – food blogger Sisi Yemmie on having twins

'I felt like I'd been thrown off track' – food blogger Sisi Yemmie on having twins

What's the best age difference in romantic relationships?

What's the best age difference in romantic relationships?

3 easy ways you can warm eba

3 easy ways you can warm eba

ADVERTISEMENT
ADVERTISEMENT