The first time I was told that the health benefits of Lemon are countless; I laughed and ignored the information with disbelief.
However, studies have brought to my realization that lemon is one of those few fruits with numerous health benefits.
And counted among these benefits include, treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure.
In addition, lemon is also known for its therapeutic property, which helps strengthen the immune system, cleanse the stomach, and purifies the blood.
Here are some of the amazing health benefits of lemon.
1. It tackles acne
Lemon has been proven to have some acne fighting ability because it contains citric acid, which can be effective in treating acne.
The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne•
All you need do is to use a cotton ball to apply the fresh lemon juice on acne and leave it overnight and wash with water the following morning.
At first, you might experience an uncomfortable sensation of burning, but it will soon disappear.
2. Dental care
As painful and terrible a toothache can be, lemon has what it takes to tackle the pain. This is why some dentist would advise patients to use it in dental care.
Apply the fresh lemon juice on the area of a toothache as it can assist in getting rid of the pain. Additionally, lemon juice can also stop bleeding if you massage the gum with it.
Studies have also shown that lemon juice can help tackle mouth odor that usually comes as a result of a toothache or bad gum.
3. Controls blood pressure
Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body. It is commonly employed to reduce mental stress and depression.
4. Helps with weight loss
Only a few people have come to realize the usefulness of lemon when it comes to losing weight. If you’re having an issue with weight and you wish to lose that extra flab, then you should drink lemon juice mixed with lukewarm water and honey early in the morning.
5. Strong nails
I’m sure you didn't see this coming, right? Well, I told you the health benefits of lemon are numerous.
When lemon is combined with olive oil, it can be an effective nail hardener. And interestingly, the application this solution will not only strengthen weak and brittle nails, it will also whiten and brighten yellowing nails.
6. Cures and prevent cold and fever
The high content of Vitamin C in lemon can help in curing and preventing of cold, flu and fever; because it aids the production of antibodies and white blood cells which can fight against the microorganisms in the body.
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And being a powerful agent of blood purifier, lemon can help cure diseases like malaria and cholera.
As untrue as this might sound, it is actually what it is.
As a carrier of diuretic property, lemon is beneficial for the treatment of rheumatism and arthritis. It helps in flushing out bacteria and toxins from the body and control inflammation as well.