Oreoluwa Olanipekun

Alhamdulillah, we have reached the 24th day of the blessed month of Ramadan.

Fasting is not just a physical act but a spiritual exercise that purifies the soul and deepens our relationship with our Creator.

As we fast and pray today, may the almighty Allah accept all our sacrifices this period and beyond.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/ramadan-day-23-intensify-your-efforts-in-last-10-days-with-prayers-dua-hadith-2025032222365471984">Ramadan Day 23: Intensify your efforts in the last 10 days with prayers, dua, hadith</a>

اللَّهُمَّ إِنِّي أَسْأَلُكَ مَا يُرْضِيكَ، وَأَعُوذُ بِكَ مِمَّا يُؤْذِيكَ، وَأَسْأَلُكَ التَّوْفِيقَ لِأَنْ أُطِيعَكَ وَأَلَّا أَعْصِيَكَ، يَا جَوَادَ السَّائِلِينَ.

Allāhumma innī as’aluka mā yurḍīka, wa a‘ūdhu bika mimmā yu’dhīka, wa as’aluka at-tawfīqa li-an uṭī‘aka wa allā a‘ṣīyaka, yā jawāda as-sā’ilīn.

"O Allah, I ask You for that which pleases You, and I seek refuge in You from that which displeases You. I ask You for the ability to obey You and not disobey You. O Generous One to those who ask!"

This dua helps in seeking Allah’s pleasure, protection from wrongdoing, and guidance to stay obedient to Him. May Allah accept our prayers and grant us His mercy in these last blessed nights of Ramadan.

<h2 style="text-align: start">Hadith of the day</h2>

عن أبي هريرة رضي الله عنه أن رسول الله صلى الله عليه وسلم قال:

"مَنْ قَامَ لَيْلَةَ القَدْرِ إِيمَانًا وَاحْتِسَابًا، غُفِرَ لَهُ مَا تَقَدَّمَ مِنْ ذَنْبِهِ."

(رواه البخاري ومسلم)

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/news/local/healthy-suhoor-and-iftar-meal-ideas-for-nigerian-muslims-this-ramadan-2025030910301441503">Healthy suhoor and iftar meal ideas for Nigerian Muslims this Ramadan</a>

Abu Huraira (RA) reported that the Messenger of Allah (ﷺ) said:

"Whoever stands (in prayer) on the Night of Qadr with faith and seeking reward (from Allah), his past sins will be forgiven."

Since the last ten nights of Ramadan are the most blessed, and Laylatul Qadr (the Night of Decree) falls within them, this hadith reminds us of the immense reward of worshiping Allah sincerely on this night. It is a chance for complete forgiveness and spiritual renewal.

Ramadan Day 18: Prayers, Dua, and Hadith for strength & blessings [MuslimMatters.org]

Seek Laylatul Qadr with Sincere Worship

Remember, we are in the last ten nights of Ramadan, and in this time, one of the best deeds to perform is to seek Laylatul Qadr through increased worship. The Prophet Muhammad (ﷺ) said:

"Seek Laylatul Qadr in the last ten nights of Ramadan." (Bukhari &amp; Muslim)

Ways to Seek Laylatul Qadr:

<ul><li>Pray Qiyam-ul-Layl (Tahajjud) – Stand in prayer and ask Allah for forgiveness and mercy.</li><li>Recite &amp; Reflect on the Qur’an – Increase your Qur’an recitation and ponder its meanings.</li><li>Make Dhikr &amp; Dua – Keep your tongue moist with praises of Allah and make heartfelt supplications.</li><li>Give Charity – Even a small act of kindness can earn immense rewards.</li></ul>

<h3 style="text-align: start">Day 25 Tahajjud</h3>

Ramadan Day 21: Prayers, Dua, and Hadith for the last 10 nights [Why Islam]

Tahajjud is a deeply powerful prayer that brings us closer to Allah, especially in the final ten days of Ramadan. It is a time when the heart is at peace, and our supplications are answered.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/news/local/convergence-of-lent-ramadan-testament-to-nigerias-unity-in-diversity-tinubu-2025030619200239872">Convergence of Lent, Ramadan testament to Nigeria's unity in diversity – Tinubu</a>

As you enter Day 24, dedicate time for Tahajjud, the night prayer. It is a moment to seek Allah’s mercy and guidance, especially as Laylatul Qadr may fall on one of these nights.

Allah mentions the importance of night prayer in Surah Al-Isra (17:79):

"And rise from sleep for prayer in the night, as an additional prayer for you; it may be that your Lord will raise you to a praiseworthy position."

"The best prayer after the obligatory prayers is the night prayer (Tahajjud)." – (Sahih Muslim 1163)

May Allah grant us the strength to wake up for Tahajjud, forgive our sins, and grant us the highest level of paradise. Ameen.

May the almighty Allah accept all our sacrifices this period and beyond as we fast and pray today.

Ramadan Day 24: Prayer, Dua, Hadith to seek refuge in Allah

We've all heard the old saying, “water is life.” But since we all agree that water is life, does this not mean we should constantly stay hydrated?

But why does it seem like a struggle sometimes? Why do we sometimes get so carried away that we simply fail to drink enough water?

Well, we bring you good news! You can stay hydrated if you want to. Once you're able to incorporate drinking enough water into your routine and realise how good it makes you feel, you'll wonder why you've not prioritised it before now.

But how can you incorporate this very needed habit into your daily routine? That's where convincing your brain comes in.

You need to intentionally push yourself to develop the habit of always drinking water, even when you're not thirsty. Here are some tips that will definitely help you drink more water!

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/why-you-should-avoid-drinking-water-while-standing-2024102811335113250">Why you should avoid drinking water while standing</a>

<h3 style="text-align: start">Keep water available and accessible</h3>

Don't drink the tap water on the plane [GTheTelegraph]

It's no secret that our brains often desire what we see. So, as long as we don't see something, our brain may never think we need it. That's why it's always important to have drinking water readily available and nearby.

The concept behind this is that the more we see it, the more likely we are to reach for it. Here are tips that can help:

<ul><li>Carry a filled, fancy reusable water bottle at all times. Studies show that we're more likely to drink from such bottles because of our attraction to them.</li><li>Keep a pitcher of water in the fridge or around where you can see it.</li></ul>

<h3 style="text-align: start">Make water more attractive</h3>

The right time to drink water [istockphoto]

Remember what we said about being more attracted to what you drink? Well, let's get another dimension of it. The truth is that you can easily get tired of maintaining a routine of drinking 9 to 13 glasses of water daily.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/beauty-and-health/what-happens-if-you-dont-drink-water-for-24-hours-2024092616305639212">What happens if you don’t drink water for 24 hours?</a>

You may even feel the temptation to reach for soda or juice when you get thirsty, but don't! Instead, practice strategies that can make water more attractive.

Things like adding flavour to your natural water, refrigerating it, or adding sparkles may seem simple, but they trick the brain into needing more water.

<h3 style="text-align: start">Set a hydration reminder</h3>

Our mobile phones are often more useful than we know. Beyond making calls and surfing social media, there are many more things we can do with our phones. One of them is helping ourselves to stay hydrated.

Since hydration is not yet a habit for you, it makes sense to remind yourself of it constantly. Fortunately, some apps can help you do this.

Set the app to remind you to drink water at specific times throughout the day. You'll be surprised by how quickly this can help you build your habit.

<h3 style="text-align: start">Reduce alcohol intake</h3>

While alcohol may seem like it can hydrate you, it's often doing the opposite - reducing the body's fluid. You may notice that alcohol causes you to urinate more often than you usually would.

Well, this means one thing - you're dehydrating yourself, and unless you make it a habit to drink water alongside your alcohol, you may soon become dehydrated.

So you see, it's actually not that hard to develop a water-drinking habit. You just need to know a few tips.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/5-animals-that-dont-drink-water-and-why-2024092616262587545">5 animals that don't drink water and why</a>

Don't forget to contact a doctor if you're dehydrated or find drinking water too stressful.

Here are useful tips to trick your brain into drinking more water [Conscious Water]

You need to intentionally push yourself to develop the habit of always drinking water, even when you're not thirsty.

Here are useful tips to trick your brain into drinking more water

Since the start of the year, Nigeria has experienced prolonged stretches of heat across different states.

It doesn't matter that we're the most populous black nation or that we have so many corrupt politicians; we just can't help but endure an insane degree of heat.

Guess what? The temperature is not showing any signs of reducing anytime soon. Instead, it has continued to climb, even reaching a record 44.8°C in Sokoto.

Well, let's talk about what this heat means for our environment and ecosystem.

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<h3 style="text-align: start">Water Scarcity and Drying Water Bodies</h3>

One of the heat wave's most immediate effects is the drying up of rivers, streams, and other water bodies. High temperatures accelerate evaporation, reducing water availability for human consumption and ecological functions.

This threatens aquatic life, as fish and other organisms struggle to survive in shrinking and warming water bodies.

<h3 style="text-align: start">Increased Desertification and Soil Degradation</h3>

We had it coming - What the current heat wave says about our ecosystem

The excessive heat exacerbates desertification, particularly in northern Nigeria, where land degradation is already a pressing issue.

The United Nations Convention to Combat Desertification (UNCCD) estimates that desertification now affects over 65% of Nigeria’s land area, a situation made worse by recurring heat waves​.

As soil loses moisture and fertility, agricultural productivity declines, making it harder for farmers to cultivate crops and sustain livestock.

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<h3 style="text-align: start">Impact on Agriculture and Food Security</h3>

Netherlands donate 10 irrigation pumps to farmers in Kano, others

The Nigerian agricultural sector is heavily dependent on rainfall, making it highly vulnerable to extreme heat. Crops such as maize, millet, and sorghum are particularly affected by high temperatures, leading to reduced yields and food shortages.

According to the National Bureau of Statistics (NBS), agricultural productivity has declined by 20% due to the 2024 heat wave. This threatens food security, as lower crop production results in higher food prices and increased hunger, particularly among low-income families.

<h3 style="text-align: start">Loss of Biodiversity and Habitat Destruction</h3>

The extreme heat is also causing widespread habitat destruction, pushing many plant and animal species to the brink of extinction.

Wildlife that relies on forests, wetlands, and grasslands for survival is struggling to adapt to rapidly changing conditions. With fewer trees and green spaces to provide shade and moisture, many species are migrating or facing population declines.

<h3 style="text-align: start">Rising Energy Demand and Environmental Stress</h3>

The heat wave in Nigeria can cause heat stroke [BusinessPost]

Heat waves increase electricity consumption as people rely more on air conditioning and fans to stay cool. This puts additional pressure on Nigeria’s already fragile power grid, leading to frequent blackouts.

The Nigerian Electricity Regulatory Commission (NERC) reported a 30% rise in electricity demand during the 2024 heat wave​. Additionally, increased fossil fuel consumption for cooling contributes to more greenhouse gas emissions, exacerbating climate change and creating a vicious cycle of extreme weather events.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/news/world/europe-basks-in-hot-weather-as-experts-fear-virus-risk-2024081710342738037">Europe basks in hot weather as experts fear virus risk</a>

So the earlier we start doing something about our ecosystem, the better. The heat has come to stay, and unless we take deliberate steps, we may experience even worse situations in the years to come.

The temperature is not showing any signs of reducing anytime soon. Instead, it has continued to climb, even reaching a record 44.8°C in Sokoto.

Today, let's delve into a rather controversial topic you've probably considered before: Are energy drinks killing us?

You've probably heard people say energy drinks are dangerous - but how harmful are they? Is there a recommended quantity you can take? Here's an article that explains it all.

Of course, this topic is controversial because of the number of people who struggle with energy drink addiction today. If you walk into a hall, for instance, you can be sure to see more than three people carrying different brands of energy drinks.

This craving may not prove that we lack concern for our health, but we often cannot help it. Well, enough of the stories. Let's delve right into the negative effects of overdrinking energy drinks.

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Increased Heart Rate and Blood Pressure

The high caffeine content of energy drinks can cause a temporary spike in heart rate and blood pressure, leading to heart palpitations, anxiety, or even more serious heart issues for some individuals.

Energy drinks contain ingredients that can have potent effects on the body [LinkedIn]

<h3 style="text-align: start">Dehydration</h3>

Caffeine is a diuretic. And we all know how diuretics can lead to increased urination. Unless you're replacing the fluid going out of your body as urine, you may soon experience possible dehydration, especially if you consume energy drinks in large amounts or during physical activity.

<h3 style="text-align: start">Sleep Disruptions</h3>

We're no strangers to this one. In fact, many people overdose on energy drinks when they want to stay up late at night. What we often don't know is that the stimulating effects of caffeine and other ingredients in energy drinks can interfere with sleep patterns, causing insomnia or poor sleep quality.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/5-unexpected-side-effects-of-mixing-alcohol-with-energy-drinks-2024121609031471625">5 unexpected side effects of mixing alcohol with energy drinks</a>

<h3 style="text-align: start">Addiction and Dependence</h3>

Regular consumption can lead to caffeine dependence, where individuals may experience withdrawal symptoms like headaches, fatigue, or irritability if they stop using energy drinks suddenly.

<h3 style="text-align: start">Increased Risk of Mental Health Issues</h3>

High caffeine intake has been linked to anxiety, mood swings, and, in extreme cases, panic attacks or depressive symptoms.

<h3 style="text-align: start">Risk of Overconsumption</h3>

Drinking too many energy drinks in a short period can lead to caffeine toxicity, resulting in symptoms like nausea, vomiting, tremors, and even more severe health issues such as seizures.

<h3 style="text-align: start">Potential for Risky Behavior</h3>

Some people may combine energy drinks with alcohol, which can mask the depressant effects of alcohol and increase the likelihood of risky behaviors, such as driving under the influence or engaging in unsafe activities.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/can-energy-drinks-really-damage-your-kidneys-2024092614570345018">Can energy drinks really damage your kidneys?</a>

We're not exactly saying you shouldn't consume energy drinks at all. But you should learn moderation. A bottle of energy drink once in a while won't hurt you. But you'll leave yourself prone to most of these risks if you become addicted to energy drink consumption.

The truth about energy drinks - Are they slowly killing us?

The high caffeine content of energy drinks can cause a temporary spike in heart rate and blood pressure.

Are these energy drinks slowly killing us? Here's the truth

We're in the last days of Ramadan, and as you know, this is one of the most important times in the Islamic calendar, as it includes Laylatul Qadr - a night better than a thousand months.

But this is not a reason to despair. Instead, it's a call to connect with Allah and open our hearts to his blessings and mercy.

That said, here are some quick tips that can help you put your ibadah into perspective, with the hope of maximizing these last nights, insha'Allah.

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<h3 style="text-align: start">Observe The Last 10 Days With a Clear and Genuine Intention</h3>

Ramadan prayersRamadan Day 23: Intensify your efforts in last 10 days with prayers, dua, hadith

For all it takes, do not let any form of negativity cloud your mind during this period, whether it's in the form of self-doubt or negative thoughts about your past performances. Instead, remember, there's plenty of opportunity for forgiveness during this period, and well, what better time to make positive changes than now?

Even if you feel there are areas where you should have acted better in the past, never let it hold you back. Instead, use this time to plan how you can engage in more rewarding and productive acts.

<h3 style="text-align: start">Dress for The Occasion And Meditate on The Impact Of The Nights</h3>

We can't overemphasise the role of our dressing in impacting our attitude and mindset towards worship. So, now's the best time to select your best clothes.

Don't forget always to bathe well and adorn yourself with sweet perfumes. This will energise you and make you feel better prepared for the special nights of worship.

<h3 style="text-align: start">Don't Just Wait For The 27th Night When You Can Make The Best of The Last 10 Nights</h3>

A lot of people consider the 27th night of Ramadan as the night of Ramadan. But the truth remains that the particular night is not known. Islamic scholars generally recommend making the most of the last 10 days.

Stay awake as much as you can on these nights and do not miss the opportunity of Laylatul Qadr even by chance. Be intentional about avoiding social and cultural practices that prevent you from performing sunnah acts.

<h3 style="text-align: start">Create a Personal List of Supplications for These Nights</h3>

Remember that the special night of destiny falls into these last 10 days. We recommend approaching it as a once-in-a-lifetime opportunity to make special supplications to Allah, the most merciful. Be mindful and intentional when selecting your most vital needs and desires.

Remember to also pray for your fellow brothers and sisters, especially those going through difficult times.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/food-and-travel/here-are-healthy-practices-you-need-for-smooth-ramadan-journey-2025022315485670878">Here are healthy practices you need for smooth Ramadan journey</a>

Remember to find the time to delve into the Tafseer of Surah al-Qadr, as this is an opportunity to gain a deeper understanding of the significance of this special night.

Quick Wins: Things you should do on the last days of Ramadan

Here are some quick tips that can help you put your ibadah into perspective, insha'Allah, with the hope of maximising these last nights.

Alhamdulillah, we have reached the 23rd day of the blessed month of Ramadan.

Each day of fasting strengthens our connection with Allah (SWT), purifies our hearts, and brings us closer to spiritual enlightenment.

اللَّهُمَّ اغْسِلْنِي فِيهِ مِنَ الذُّنُوبِ، وَطَهِّرْنِي فِيهِ مِنَ الْعُيُوبِ، وَامْتَحِنْ قَلْبِي فِيهِ بِتَقْوَى الْقُلُوبِ، يَا مُقِيلَ عَثَرَاتِ الْمُذْنِبِينَ.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/ramadan-day-22-dua-2025032114393367879">Ramadan Day 22: Prayers, Dua, and Hadith for spiritual reflection</a>

Allāhumma ighsilnī fīhi mina al-dhunūb, wa ṭahhirnī fīhi mina al-'uyūb, wa imtaḥin qalbī fīhi bitaqwā al-qulūb, yā Muqīla 'atharāti al-mudhnibīn.

"O Allah! Wash away my sins on this day, purify me from all faults, and test my heart with the piety of hearts. O One who overlooks the slips of sinners!"

"Whoever stands (in prayer) during Laylatul Qadr out of faith and seeking reward, all his past sins will be forgiven."

ALSO READ: C<a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/news/local/convergence-of-lent-ramadan-testament-to-nigerias-unity-in-diversity-tinubu-2025030619200239872">onvergence of Lent, Ramadan testament to Nigeria's unity in diversity – Tinubu</a>

(Sahih al-Bukhari, 1901; Sahih Muslim, 760)

Since the last ten nights of Ramadan include Laylatul Qadr (the Night of Decree), which could fall on the 23rd night, this hadith encourages us to seek it with sincerity. Worshipping on this night carries immense rewards, greater than a thousand months (Qur'an 97:3).

Action Points for Today:

<ul><li>Pray Taraweeh and Tahajjud with sincerity.</li><li>Recite and reflect on Surah Al-Qadr (Chapter 97).</li><li>Make abundant du'a</li></ul>

Since the 23rd night of Ramadan could be Laylatul Qadr, a night better than a thousand months (Qur'an 97:3), today’s deed focuses on maximizing worship and devotion.

Actions to Earn Maximum Rewards:

<ul><li>Pray Qiyam-ul-Layl &amp; Tahajjud – Stand in prayer sincerely seeking Allah’s mercy.</li><li>Recite and Reflect on the Qur'an – Even a few verses bring immense rewards.</li><li>Make Du'a Abundantly – Especially:</li></ul>

اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي

(Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa’fu ‘anni)

"O Allah, You are Most Forgiving, and You love to forgive, so forgive me." (Tirmidhi 3513)

<ul><li>Give Charity (Sadaqah &amp; Zakat) – Any good deed tonight is multiplied enormously.</li><li>Seek Forgiveness (Istighfar) – Say Astaghfirullah sincerely.</li><li>Increase Dhikr – Repeat phrases like SubhanAllah, Alhamdulillah, Allahu Akbar, La ilaha illa Allah.</li></ul>

Tonight could be the most rewarding night of the year! Use every moment wisely, seeking Allah’s forgiveness and mercy.

May the Almighty Allah grant us Laylatul Qadr and accept our deeds. Ameen!

<h3 style="text-align: start">Day 24 Tahajjud</h3>

As you enter Day 23, dedicate time for Tahajjud, the night prayer. It is a moment to seek Allah’s mercy and guidance, especially as Laylatul Qadr may fall on one of these nights.

Performing Tahajjud holds great reward, as it is a means to earn Allah’s mercy and forgiveness. Take this opportunity to wake up in the night and make supplication, asking Allah for guidance and blessings.

May the remaining days of Ramadan bring us peace, strength, and a greater closeness to Allah.

Ramadan Day 23: Intensify your efforts in last 10 days with prayers, dua, hadith

We understand you're an ambitious professional who wants to make the most of your time to be as productive as possible. Living in Lagos makes it even harder for you to keep up.

So, in a bid to meet up with all your deadlines, you often find yourself skipping breakfast. This can seem like a brilliant idea, since you'll use the time you would have used to make and eat breakfast for something else, but it's not! It's, in fact, a very terrible idea that can kill you!

Yes, you heard that right - skipping breakfast will lead to several conditions that can eventually kill you.

Here, take a look at all the direct effects of skipping breakfast, which is the most important meal of the day.

<h3 style="text-align: start">Slower Metabolism and Weight Gain</h3>

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/when-is-the-best-time-to-have-breakfast-lunch-and-dinner-2024092617165470000">When is the best time to have breakfast, lunch, and dinner?</a>

Skipping breakfast can disrupt the body’s metabolism. After a long overnight fasting period, the body needs fuel to kickstart its metabolic processes. Without breakfast, metabolism slows down, leading to lower energy levels.

Furthermore, skipping breakfast often results in overeating later in the day, as hunger intensifies. This can lead to weight gain, especially when people consume high-calorie, processed foods to compensate for missed meals.

<h3 style="text-align: start">Blood Sugar Imbalances and Increased Diabetes Risk</h3>

A paramedic checking the blood sugar levels of a diabetes patient.

Eating breakfast helps maintain stable blood sugar levels. When breakfast is skipped, blood sugar drops, causing fatigue, irritability, and difficulty concentrating.

Later in the day, people may experience spikes in blood sugar due to overconsumption of sugary or high-carbohydrate foods. Over time, these fluctuations can contribute to insulin resistance, increasing the risk of type 2 diabetes.

<h3 style="text-align: start">Negative Impact on Heart Health</h3>

Studies suggest that people who regularly skip breakfast have a higher risk of developing heart disease. Skipping breakfast has been linked to increased cholesterol levels, high blood pressure, and obesity—all of which are risk factors for cardiovascular problems.

Additionally, people who do not eat in the morning may make poorer dietary choices throughout the day, further increasing heart disease risk.

<h3 style="text-align: start">Reduced Cognitive Function and Productivity</h3>

Is breakfast overrated? Direct effects of skipping your morning meal

Breakfast provides the brain with the necessary nutrients for optimal function. Without it, people may experience difficulty concentrating, memory issues, and decreased problem-solving abilities.

This effect is particularly concerning for students and professionals who need mental clarity and focus throughout the day. Research has shown that children who eat breakfast perform better in school than those who skip it.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/womens-health/50-best-healthy-breakfast-ideas-for-weight-loss-2024081704483850616">50 Best Healthy Breakfast Ideas For Weight Loss</a>

<h3 style="text-align: start">Mood Disturbances and Increased Stress</h3>

Skipping breakfast can lead to irritability, anxiety, and mood swings. Cortisol, the body’s primary stress hormone, tends to be higher in the morning.

Eating breakfast helps regulate cortisol levels, reduce stress and promote emotional well-being. People who skip breakfast may feel more anxious and less capable of handling daily challenges.

So you see? Breakfast is very important. Next time you're late, pack your breakfast in a food flask and find the time to eat at work.

Breakfast is the most important meal of the day [iStock]

Yes, you heard that right - skipping breakfast will lead to several conditions that can eventually kill you.

Surviving Nigeria is already tough enough. Now imagine how difficult it'll be for newlyweds who are still figuring out how to navigate the early stages of their marriage.

Money is such an important determinant of whether you'll enjoy your marriage or not, and that's why you can't shy away from discussing it. But it doesn't stop at learning how to make money. You must also learn how to manage it, especially as a newly weds.

We understand that that can be a grey area for most people, and that's why we've dedicated this post to offering financial tips to help new couples survive the harsh Nigerian economy.

ALSO READ: <a target="_blank" class="editor-link" href="https://www.pulse.ng/articles/lifestyle/relationships-and-weddings/10-gifts-you-can-give-to-a-newlywed-couple-2024072622322548576">10 brilliant gift ideas for a newlywed couple</a>

<h3 style="text-align: start">Have weekly budgets</h3>

Surviving Nigeria as newly married couple - 5 economic tips that can help

Nothing beats planning when it comes to financial management. So you can always discuss individual and periodic budgets as part of your first post-marital plans. Here, you can compare your expenses and cut what needs cutting out.

Remember that you're just starting a family and you'll need all the money you can to make it work. So, cut off unnecessary expenses and focus on what's required.

We understand that that can be a grey area for most people, and that's why we've dedicated this post to offering financial tips to help new couples survive the harsh Nigerian economy.

Oreoluwa Olanipekun

Articles written by the author

Ramadan Day 24: Prayer, Dua, Hadith to seek refuge in Allah

Here are useful tips to trick your brain into drinking more water

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