The only 3 ab exercises necessary for a perfect tummy

Tummy fat is a very common problem for most people, however it is without a solution.

Fitness expert, Adam Rosante, and author of The 30-Second Body, comes to the rescue by saying; “if you really want a defined midsection, you need to work all of them, no amount of holding a plank in the world is going to give you a defined six-pack if that’s what you’re after,” he tells Yahoo Health.

He goes on to add that a better approach is to choose exercises that work two or three sections of the core at once. "This is not only more time-efficient, but also more functional," Rosante says.

"Exercises such as the power plank and X dog (shown below) train your abs in a way that’s similar to how you use them — any time you pick up your niece, kick a soccer ball, or haul a suitcase around the airport. “You’re actually moving through planes of motion that mimic movement patterns of life,” he explains. “That’s translatable strength.”

Adam's ab workout is called the Triple Threat meaning that it consists of only three exercises, they are:

Adam recommends that you perform 12 reps of each exercise on both sides of the body, then immediately jump into the next exercise with minimal rest. After one round (all three exercises), rest for up to a minute; repeat for a total of three rounds. Do the workout three times per week on nonconsecutive days.

Guys, what do you think about this workout, will you do it?