Here are seven yoga poses you can start with as a beginner and as you improve you can engage in advanced yoga poses.
Whether you are looking to have a calm moment in your life, reduce stress or improve your flexibility, Yoga is a great practice to take up on. Yoga is known to serve the purpose of uniting the mind, body, and spirit. And just like they say “practice make perfect”. Here are seven yoga pose you can start with as a beginner and as you improve you can engage in advanced yoga poses.
Hand to toe
Folded forward bend
Standing forward fold
Extend hands to toe
By building physical strength, flexibility, and stamina, Yoga prepares your mind and body for mediation.
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