Monster smoothie for kids

Catch them young and keep them healthy by serving your kids this Monster Smoothie. Smoothies and juices are an excellent way to include those hidden extra servings of vegetables and fruits for kids. Making it fun can make it more exciting and appealing to drink. This is a great mid-morning or mid-afternoon snack for a great anti-oxidant hit. ENJOY!

Ingredients

1 pear

1 kiwi

1/2 avocado

Handful of baby spinach

Directions

Wash produce well.

Peel kiwi and remove skin of avocado.

Place the ingredients with some ice into a blender and blend.

Serve and enjoy.

In the absence of some of these ingredients, you can substitute them with this.

Pear – apple, banana

Kiwi  – apple, berries

Avocado – banana

Spinach – any leafy green vegetable