This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes

16:14 - 14 August 2024

15-Minute Full-Body Routine To Burn Calories Fast

Sometimes, you dont have a whole hour to work out, and theres absolutely nothing wrong with that. It's why I created this 15-minute, total-body routine thats designed to target all your major muscle groups with just a set of dumbbells in a quarter of the time. Better still, this is one of the workouts that helped my client transform her frame from head to toe, and it will help you see major results too. <strong> Time: </strong> 15 minutes

Equipment: Light and medium weights

Good for: Upper body and core

Instructions: Complete 10 reps of each exercise, then immediately move to the next one. Once youve completed all five moves, repeat the full circuit from the time a second time through.

Plank Triceps Kick Back

How to: Get into a high-plank position with your feet slightly wider than shoulders. Hold a dumbbell in your right hand, elbow bent until your tricep is in line with your torso. Extend your arm back, until its completely straight. Then return to start. Thats one rep. Complete 10. (Switch arms for the second set.)