This 30-minute workout builds muscle in less time

Seun Adeyeye 09:35 - 11 November 2018

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Instead, make the most of your training opportunities with intense full-body circuits. Equinox Master Instructor Gerren Liles, N.A.S.M-C.P.T., created the 30 Minutes to More Muscle program to maximize a half an hour routine for guys who aren't able to spend hours at a time in the gym.

Leg day, chest day, back day - do you really have the time and energy to split your workouts into separate, muscle group-targeted sessions? That type of periodization sounds great in theory, but busy guys might find the pace impossible to keep up with in practice.

For four weeks, you've been exercising for 30 minutes, three days a week - so finish strong during this final period. The circuit-based routines are designed to help busy guys optimize the time they get in the gym (or at home). The workout stacks up simple yet effective movements at a rapid-fire pace to burn fat, build muscle, and chisel you into a fitter, stronger version of yourself.

30 Minutes to More Muscle

Week Four