10 healthy foods for hormonal balance in women

It causes almost everything from mood swings to stubborn weight gain and others.

Hormone imbalances can have a significant impact on our bodies and minds, despite the fact that hormones play an important role in our overall health, influencing everything from mood and energy levels to reproductive health and metabolism.

Here are 10 foods that will help you reclaim your power and embrace a happier and healthier you;

1. Flaxseeds

Flaxseeds are rich in omega-3 fatty acids which can help balance estrogen levels (Credit: Real Food For Life) Pulse Live Kenya

"These tiny powerhouses are rich in omega-3 fatty acids and lignans, which can help balance estrogen levels," says Dr Jane, a renowned nutritionist. Sprinkle a spoonful of ground flaxseeds on your morning cereal or blend them into a smoothie for a nutritious boost that will keep your hormones in check.

2. Avocado

Avocado nourish your body and support adrenal function Avocado adds a delicious creamy aspect to grilled cheeses, but you might want to choose a harder cheese with a slightly higher melting point so it doesn't make your sandwich too moist. Business Insider USA

"Avocado is a true hormonal superhero," exclaims nutritionist Sarah. Packed with healthy fats and vitamin E, avocados nourish your body, support adrenal function, and promote hormonal balance. Mash it up into luscious guacamole or spread it on whole-grain toast for a hormone-loving treat!

3. Leafy greens

Leafy greens contain nutrients that aid in detoxifying excess estrogen and promoting hormonal equilibrium Outbreaks linked to romaine lettuce and bagged salads caused more deaths than any other food category in the past five years, according to Consumer Reports. One likely source of contamination is water used to irrigate lettuce fields: When manure from a nearby feedlot gets into the lettuce irrigation system, the bacteria from an animal's feces may end up in your salad.Between 2017 and 2022, a total of 614 people fell ill from E. coli or listeria traced back to leafy greens. Eleven of those people died.Most notable were two massive recalls of bagged salads packaged by Dole and Fresh Express in 2021. Because salad greens are normally eaten raw — and most consumers don't re-wash pre-packaged lettuce — they have a higher risk of making you sick.Try buying whole heads of lettuce and removing the outer leaves, which are most likely to be tainted by bacteria, Consumer Reports' experts said. Another alternative is cooking kale, collard greens, or Swiss chard instead of eating them raw. Business Insider USA

"Load up on leafy greens like spinach, kale, and broccoli," advises Dr Lisa, a renowned naturopath. These vibrant veggies are loaded with fibre, antioxidants, and essential nutrients that aid in detoxifying excess estrogen and promoting hormonal equilibrium.

Add them to your salads, stir-fries, or blend them into a refreshing green smoothie for a burst of hormonal goodness.

4. Salmon

Salmon can reduce inflammation and support the production of hormones that regulate mood and metabolism You're never more than 40 miles from the sea in Scotland, so the fish is fresh. There's also an incredible amount of choice — crab, lobster, langoustines, mussels, scallops, oysters, cod, trout, and of course, salmon. You'll find Atlantic salmon from sustainable farms in deep lochs on Scotland's west coast, which is said to be the best salmon in the world. I love it poached in white wine and fish stock, or served with briny pickled samphire (sea asparagus) and smoked dulse (seaweed known as "bacon of the sea").But a quick grilled-salmon tikka is equally good. Business Insider USA

Salmon is an excellent source of omega-3 fatty acids, which are essential for hormonal balance. The omega-3s in salmon can reduce inflammation and support the production of hormones that regulate mood and metabolism. Grill or bake a delicious salmon fillet and savour the benefits it brings to your hormonal health.

5. Turmeric

Turmeric possesses anti-inflammatory properties that can support hormonal balance Turmeric contains curcumin which been shown in numerous studies to reduce chronic inflammation, which is associated with age-related conditions including cancer, Alzheimer's disease, and arthritis. Business Insider USA

"Turmeric, with its active compound curcumin, possesses anti-inflammatory properties that can support hormonal balance," highlights Dr Mike, a respected herbalist. Sprinkle turmeric on roasted vegetables or brew yourself a comforting cup of turmeric tea to embrace its golden goodness.

6. Berries

Image of straw berries (Berries can help stabilize blood sugar levels) Credit: FRANCK FIFE/AFP via Getty Images Business Insider USA

Brimming with antioxidants and fibre, berries like strawberries, blueberries, and raspberries can help stabilize blood sugar levels and support hormonal balance. Enjoy a handful of these juicy delights as a snack or add them to your morning oatmeal for a sweet and satisfying treat.

7. Greek yogurt

Greek yogurt promote a healthy gut microbiome, which is vital for hormonal balance ece-auto-gen

Probiotics found in Greek yoghurt promote a healthy gut microbiome, which is vital for hormonal balance. Make Greek yoghurt your go-to breakfast or snack option and let its creamy goodness work wonders for your hormones.

8. Nuts and seeds

Nuts and seeds contain healthy fats and nutrients that support hormone production and balance Pulse

Nuts and seeds such as almonds, walnuts, and sunflower seeds are packed with healthy fats and nutrients that support hormone production and balance. Grab a handful of these crunchy delights as a convenient and nourishing snack option throughout your day.

9. Dark chocolate

Dark chocolate can provide a delightful dose of magnesium, antioxidants, and mood-boosting compounds. dark chocolate Affordable health insurance

"Yes, you read it right! Dark chocolate, preferably 70% cocoa or higher, can provide a delightful dose of magnesium, antioxidants, and mood-boosting compounds. Treat yourself to a small piece of dark chocolate to satisfy your sweet tooth and support your hormonal well-being.

10. Herbal teas

Ginger tea has calming effect on your body and reduces stress (Credit: Courtesy) Ginger tea (Courtesy) Pulse Live Kenya

Herbal teas like chamomile, peppermint, and ginger can have a calming effect on your body, reducing stress and supporting hormonal balance. Sip on a warm cup of herbal tea before bedtime or during a relaxing moment to soothe your body and mind.

By incorporating these hormone-balancing foods into your daily diet, you're taking a proactive step towards nurturing your well-being and reclaiming hormonal harmony.

Remember, it's all about finding the right balance, both in your meals and in life. So, savour the journey of discovering new flavours, experimenting with nutritious recipes, and embracing the beauty of a balanced hormonal state.

It's important to remember that hormonal imbalances can vary in their symptoms and severity from person to person. If you suspect you have a hormonal imbalance, it's always best to consult with a healthcare professional for proper evaluation and guidance.