Ladies, here’s why you shouldn’t sleep with a bra on
Let's debunk a common myth: sleeping in a bra will not make your breasts perkier or prevent them from sagging.
You shouldn't wear a bra to bed [Pinterest]
Recommended articles
The concept of bras has been around for centuries. In ancient Rome, women wore a strophium, a sort of bandage that served as a bra. Fast forward to the 19th century, and corsets were the undergarments of choice. It wasn't until the early 20th century that the modern bra, as we know it today, was introduced.
Back to the saggy and perky myth
Contrary to popular belief, sleeping in a bra won't make your breasts perkier or prevent them from sagging. It won't stop breast growth or cause breast cancer. Your breasts are literally just fat lumps composed of fat tissue, not muscles, so you can't exercise them like muscles to make them look firm. Also, the breasts are inevitably going to sag with age and cannot be entirely avoided.
ADVERTISEMENT
So, setting the myth aside, why should you avoid sleeping with a bra on?
Discomfort
Many bras are designed with underwires and elastic bands that can dig into your skin, causing discomfort, especially when you're lying down for an extended period. Bras are naturally uncomfortable even during the day, so why add to your discomfort when you should be enjoying a peaceful night's sleep?
Restricts blood flow
Tight bras can restrict blood flow, potentially causing poor circulation, numbness, and even skin irritation over time. Bras, especially the underwire ones must be removed before bed as the wires can compress the muscles around the breast area and affect the nervous system.
ADVERTISEMENT
Breathing difficulties
A bra that’s too tight can compress your chest and make it difficult for you to take deep breaths while sleeping. This can affect the quality of your sleep so, it's advisable to take it off before you hit the bed.
Skin irritation
Wearing a bra for extended periods, especially at night, can cause skin irritation, especially if the bra is made from non-breathable materials.
Free the nips. It's best for your breast health.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Types of people you should never trust and how to spot them
15 of the best AMVCA outfits of all time
The 'gates to hell' are opening wider and wider — it's a warning sign
10 ways to protect your mental health from cyberbullying
It's impossible to drown even if you can't swim in these 5 water bodies
9 common foods that are actually bad for your mental health
10 signs of severe mental distress you probably think are normal
Nigerian skitmaker buries himself alive in a coffin for 24 hours
How 2 teenage girls solved a 2,000-year-old math problem
World's 100 most polluted cities are in the same continent — it's not the 1 you think
Staying off social media for 1 week can have this wonderful benefit for you
16 Sci-Fi Movies We’re Most Looking Forward to Seeing in 2020
Pulse Sports
There's Only One Winner - Arsenal's Bukayo Saka gives verdict on Nigerian and British food, namechecks Burna Boy
Onome Ebi: Super Falcons captain put curves on display to celebrate 41st birthday
‘You can't find another Osimhen in Europe’ — Former Juventus and AC Milan star warns Napoli can not replace Nigerian striker
DAVID AND VICTORIA BECKHAM: How the global soccer superstar and the Spice Girl-turned-fashion designer make and spend their millions
Chelsea set to offer Romelu Lukaku and cash for Super Eagles star Victor Osimhen
Mikel Obi: Super Eagles legend goes viral speaking Hausa
Anthony Joshua: Nigerian-born boxer teams up with Mariah Carey, Naomi Campbell and Cuppy in France
ADVERTISEMENT
