The Plank: Quick Exercise To Flatten Your Tommy

It is important to exercise the body to constantly keep fit.  Regular exercise should not be restricted to a particular set of people, everyone should be involved in a particular type of exercise or the other.

Some parts of the body need regular attention while exercising so they do not lose their shape and tautness.

The stomach is one part of the body that cannot lose its flatness! You need to try as much as possible to keep your stomach trim and flat. The plank move works well:

Directions:

If you cannot hold this position for a stretch of 30 seconds, try it in less timing in between each other. This move works for the Lower back, Hips, Abs and the Core as well.