Ice Prince shares weight loss routine, reveals strict lifestyle changes behind transformation

• Ice Prince cut out sugar, alcohol, soda, bread, pasta, and seed/vegetable oils as part of a strict clean-eating plan.

• He follows a disciplined fitness routine that includes daily workouts, morning and evening walks, and quitting smoking.

• His lifestyle changes also include early bedtime, reading daily, celibacy, and structured sleep of 6–7 hours.

• He uses intermittent fasting (OMAD and TWOMAD) and follows a 50% protein, 30% veggies, 20% carbs nutrition balance with simple drinks like water and herbal teas.

Nigerian rapper Ice Prince has opened up about the habits behind his noticeable body transformation, revealing a very strict routine that mixes diet control, exercise, fasting, and lifestyle discipline.

The rapper, born Panshak Henry Zamani, is known for hits like Oleku and has been in the public eye for years. Now, a new post circulating online shows what he described as his personal “Testimony Of Grace… Work in progress…,” where he breaks down how he has been trying to stay fit and rebuild his lifestyle.

In the post, Ice Prince listed a long set of foods and habits he cut out completely. According to him, his diet now excludes:

“No sugar,” “No alcohol, wine or Energy Drinks,” “No Soda,” “No Noodles/Pasta,” and “No bread.” He also added, “No seed or Veg Oil,” pointing toward a very strict clean-eating approach.

The focus, from his breakdown, is clearly on whole foods and removing processed items as much as possible.

Beyond food, he also shared lifestyle changes tied to fitness and discipline. He wrote “Quit smoking,” alongside “Daily Walk Morning + Eve,” and “Daily workout Exercise,” showing a routine built around consistency rather than occasional training.

READ ALSO: Tonto Dike's ex-husband Churchill denies marriage to Rosy Meurer amid divorce rumours

It’s a mix of cardio, movement, and structured exercise across the day.

The rapper also went beyond fitness and diet, touching on mental and lifestyle structure. He listed “Celibacy,” “10 pm Bedtime,” “6/7 hours sleep,” and “1 hour Read Daily.”

This part of his routine suggests he’s trying to regulate not just his body, but also his daily habits and focus.

On nutrition strategy, Ice Prince shared a breakdown of how he structures meals:

“50% Protein, 30% Veggies, 20% Carbs.”

He also rotates intermittent fasting styles, saying “OMAD 4 times a week” (one meal a day) and “TWOMAD 3 times a week.”

For drinks, his routine stays very simple. He sticks to “Water,” “Home made smoothie/ Coconut water,” and “Ginger Tea, Green Tea or Black coffee Daily.”

He also added a personal note at the end of the post, saying: “I have never tried or had interest in trying any drug or substance or supplements ever in my whole life.”

Ice Prince’s approach reflects a wider trend where celebrities now openly share detailed fitness routines focused on discipline, diet control, and long-term lifestyle change instead of quick fixes.

While results can differ from person to person, his routine highlights how structured eating, sleep, exercise, and consistency are often key factors in weight management when maintained over time.