There are promises of vaginal tightening through surgery, scented soaps, washes, and tampons aimed to “freshen” your nether regions. All of this is garbage.

Below are what you need to know about taking care of your vulva on a daily basis.

When it comes to soap, it shouldn’t be anywhere near your vulva, let alone up inside your vagina. The vagina is self-cleaning. It doesn’t need to be soaped. Rinse the entire vulva with warm water and you should be good to go.

Wearing the wrong kind of underwear is likely the number one culprit for a stinky vag. Your vulva has a delicate ecosystem that needs constant air to remain healthy. Cotton underwear is your safety net.

What is true is that like all muscles in your body, you vaginal muscles need to be exercised in order to maintain optimal elasticity. It isn’t just about vaginal tightness; working your kegels helps you avoid urinary desire and can even make your orgasms stronger.

Shaving all your pubic hair makes you more prone to infection. Your pubic hair was designed by nature to protect your vagina from bacteria and other irritants. You don’t have to go full bush if you don’t want to, but a landing strip is best for a healthy vagina.

Always pee after sex. When you have penetrative intercourse, bacteria can build up in your urethra. Your vaginal canal and urethra are very close together. Once you’re finished having sex, go pee to clear out any lingering bacteria.

Do you need someone to talk to about your sexual lifestyle? Do you have questions about sex? Do you want your sex life to be better? Send your questions to hotpulse@pulse.ng