What your zodiac sign says about your health today

Health is wealth they say. You have to get a heads up on your general well-being.

The daily readings will advise you on how to look good and maintain your personal health.

Here is what horoscope.com has to say about your health today.

Aries: The aspect for the day gives you an emotional feeling that can't necessarily be dealt with on your lunch break. Give into your emotions and notice what it is you are actually feeling. There doesn't need to be a big breakdown or a confrontation with someone, just notice what you are feeling and maybe write it down in your journal at some point. Processing emotions is much easier if you have exercise as part of your day. Drink lots of water, too!

Taurus: Today's aspect emphasises your emotional nature. You may feel strongly toward someone and feel utterly rejected if they do not reciprocate. You may want to tell someone how they make you feel but not be able to find the words. Try doing some deep breathing exercises during the day. Count to ten as you breathe in, and count to twenty as you breathe out and let all the negative feelings, tension and resentment flow out with your exhale.

Gemini: Today's transit keeps you stuck on certain people. There might be a way you can confront the person who is making you feel so intensely, but not before you acknowledge within yourself what you are really feeling. You can't have a successful confrontation if you can not bring clarity into the situation. So perhaps today is the day to take care of yourself and look within. Exercise will help, and a good night's rest.

Cancer: Today's aspect reminds you of things you felt long ago. Perhaps last year there were moments when you needed to express yourself to someone, and for some reason you didn't feel you could. Or perhaps you meant to do something nice for yourself and you just kept putting it off. Use today to get centred in your emotions, notice where there are obstacles in your feelings and where you've left a raw spot. Comfort yourself with nourishing food.

Leo: The planetary alignment today is troubling for many of you because it is so much about emotions. Facing your feelings squarely is difficult because you need to admit vulnerability and acknowledge pain. This isn't easy for anyone. You may want to seek out your friends and ask them for help. If you don't feel there is anything troubling you, perhaps you can treat yourself to lots of nurturing behaviour. A nice dinner, a hot bath, and a good night's rest.

 Virgo: Today's aspect emphasises your dreamy nature. Today is a good day for being creative, for communicating with friends, and giving yourself the time you need to understand what you are feeling about a particular subject. You don't always have to know the right answer, but it helps to know what you are feeling. Taking care of yourself means eating the best produce available, drinking plenty of water and getting enough rest each night. Exercise keeps you from becoming stagnant.

Libra: There may be some conflict today between what you are willing to do for someone else and what you are willing to do for yourself. Or,the conflict could be at work and concern not only you but some office mates as well. Whenever conflict rears its head there is opportunity for learning. To learn from conflict we need to step back and get some perspective on it. Deep breathing helps very much in this regard. Keep aware of your breath and all will be well.

Scorpio: Today's transit brings out your softer side - you may want to stay close to your kids today or stay home from work! You can also explore your soft side while at work, by listening to your co-workers and showing them that you care, or by being supportive . In any case, it's important to emphasize your soft side because there is also room for conflict if you harden up and show low tolerance for people or situations. To stay loose and avoid processed sugar.

Sagittarius: The aspect of the day gives you the opportunity to slow down and look within - whether or not you take the time to do this is up to you. Knowing how you feel is a very important asset, though it is not exactly easy all the time. In fact, you may experience resistance from other people in your efforts to explore your feelings. A good way to find out what you feel is in quiet meditation, or a yoga class will do.

Capricorn: The planetary alignment today will emphasise your protective instincts. You may find yourself protecting other people at home or at work, or feeling protective of yourself. Otherwise, you could be having a very emotional day - not necessarily heavy - and need to feel loved by those around you. Either way it's a sensitive time, so watch what you eat. Avoid dairy and processed sugars. Try to stick to fresh produce and light sources of protein such as fish and legumes.

Aquarius: The planets' positions give you a chance to check in with yourself emotionally. Many people will be feeling sensitive today, so if you need special attention it's best that you arrange to give it to yourself in some way. A steam bath or sauna would be nice, or a massage would be great! Treat yourself as you would like others to treat you and you'll feel more prepared to deal with the unexpected conflicts that may arise today.

Pisces: Today's aspect gives you the feeling that nothing will be perfect unless you do it - do you recognise those feelings? The anxiety in this mindset is fairly particular to you. The work ethic, the attention to detail, the stress about whether or not something's perfect - all you! Well, take a deep breath and remind yourself that nothing is ever perfect. What's most important is how people feel - how YOU feel. Your heart is in the right place, and that's all that matters.