What your zodiac sign says about your health today

Health is wealth they say. You have to get a heads up on your general well-being.

The daily readings will advise you on how to look good and maintain your personal health.

Here is what horoscope.com has to say about your health today.

Aries: The planetary energy gives your powers of observation a boost, while allowing you to notice with compassion what needs help. Have you been neglecting your exercise routine or diet lately? Has your self-image suffered from lack of self-care? You will notice things about yourself today, but the most important thing you can do is take action! There may be something symbolic you can do - such as buying a yoga mat or scheduling a massage- to commit to giving yourself greater care.

Taurus: The planetary alignment supports you in doing what is right for you on the physical level. If you are travelling this month for work or pleasure, take extra care to give yourself the regular dietary care and exercise you need. The right foods are nourishing, provide enough vitamins and trace elements, and taste great all at the same time. And the best exercise provides good blood pressure, flexibility, and balance. Try some Bikram yoga to gently but deeply strengthen your legs and lower back.

Gemini: Today's planetary alignment provides you with support, and gives you a chance to stabilize emotional energy through physical activity. The exercise you get will tone and strengthen muscles, and in turn support your emotional self when you are faced with life's unexpected challenges. Strong bones are critical to your well-being, so nourish your bones with calcium from kelp and other nutrient-rich sea vegetables, which are lighter and healthier than milk products. Keep making wise choices about how you care for yourself - you won't regret it!

Cancer: Today's celestial energy brings change. You may have had inklings of a new kind of exercise you want to explore, or a new kind of diet that you were interested in trying out. The feeling is back, and now is the time to give it a try. The general atmosphere will grace you with a feeling of safety in trying something new - especially something that is good for your health.

Leo: Observe yourself carefully, and watch for signs of surrender. It could be difficult to stick to a healthy lifestyle if you have a tendency to become isolated. The things that you do for yourself every day, like eating healthy meals and working out, should be done with friends as much as possible. This way the fun keeps us coming back for more even when we want to give up! Invite a friend to join you at the gym - they will thank you for it!

 Virgo: Powers of common sense triumph when you facilitate the release of your energies through exercise. All those surface emotions that occur when one is surprised, angered or confused need a regulat outlet. Find the spot where your stress level appears in your body and manage it naturally. If you suffer from migraines, you can use a wonderful herb called feverfew and brew a tea from it. If you have low tolerance for stress, increase the iron in your blood by consuming lentils.

Libra: Today 's astral energy enhances your natural sense of groundedness. The neck, throat and thyroid gland are special areas of the body that you need to take especially good care of. The thyroid governs our weight and physical mass. The regular exercise you do will assist the thyroid in protecting your body against irregular weight gain or loss. Pay special attention to your neck if you sit at a computer - be sure to stretch those muscles during the day.

Scorpio: The planetary energy makes your quick-witted and clever mind more alert than usual. You may benefit from a little healthy common sense. Give in to your best intentions when it comes to your physical and emotional well-being. Watch out for distracting tendencies - such as doing things for other people. A yoga class could be just what you need to balance the impulse to go in many directions at once. Don't forget to drink lots of water.

Sagittarius: You'll feel capable of getting what you need today, whether from other people or from yourself. Your good judgement and powers of observation are also likely to be heightened. Use your instincts to choose the best foods to consume. Food that is grown with the use of hormones should be avoided as they over-stimulate estrogen and testosterone production in women and men, respectively. Be aware of the food you eat and nourish yourself with healthy, sound choices.

Capricorn: A light-hearted playfulness graces your sign today! You may feel an increased level of energy and a desire to play with others. A game of tennis or squash, or any other sport that you can play with someone else is preferable to exercise done alone. Your attitude will be attractive and even seductive. Make a point of releasing your energy through play today - get outside and share your positive feelings with people. This is a good day to spend with children, if you know any!

Aquarius: This may be a very interesting day for you! This means that you will benefit from a healthy sense of well being, with a heightened cleverness about you that leads you to trust your instincts. If you can increase your normal work-out time, you will be able to find a new "threshold," to go farther and push yourself a little bit more than you usually do without feeling uncomfortable.

Pisces: Today's planetary energy may leave you feeling a bit melancholy. You may want to withdraw and have some quiet time for yourself. If you are saddened by any event in your family or even by scary global events, or feeling like you didn't accomplish what you wanted to during the past months, it would be helpful and purging to commit to some regular deep breathing exercises over the next few weeks.